Em K Yoga Online Yoga Membership

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  • Classes
    Length And Level
    Completed
    Added On
  • Tutorial: Sun Salutation A (what and how?)
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    10-20 mins|Beginner
    0
    Sunday, December 5, 2021
    About This Class

    In this short educational class Em explains exactly what Sun Salutations are, why and when to practice them. This class also provides a little breakdown of the poses and the sequence. Enjoy and don't forget to leave a review if this is helpful!

    • Class Category

      skills-and-education, yoga

    • Target Area

      full-body, mind

    • Mode

      curious

    • Required Equipments

      no-equipment

    • Class Level

      beginner

    • Optional Equipments

      n-a

  • Your Feel-Good Flow
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    45-60 mins|Intermediate
    0
    Sunday, November 28, 2021
    About This Class

    Unblock and replenish your energy with this delicious flow. Using yummy movement to unlock your hamstrings, hips and spine and playing with balance to add an element of challenge and fun. Enjoy!

    • Class Category

      yoga

    • Target Area

      back, full-body, hips, legs

    • Mode

      playful, uplifting

    • Required Equipments

      no-equipment

    • Class Level

      intermediate

    • Optional Equipments

      cushions-or-pillows, yoga-block

  • Support: Yoga for a Healthy Spine
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    45-60 mins|All Levels
    0
    Sunday, November 21, 2021
    About This Class

    You're only a young as your spine is healthy! In this class we take a deep dive into the freedom of movement and awareness of your spine. If you would like to unlock a brand new range of motion, increase spinal mobility and finish up with an overall feeling of invigoration - this one is for you!

    • Class Category

      mobility, yoga

    • Target Area

      back

    • Mode

      curious, playful, uplifting

    • Required Equipments

      mat

    • Class Level

      all-levels

    • Optional Equipments

      n-a

  • Guided Self Soothing Meditation
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    10-20 mins|All Levels
    0
    Sunday, November 14, 2021
    About This Class

    Find a deep sense of inner comfort with this gentle and calming guided meditation.

    • Class Category

      meditation-and-breathing, yoga

    • Target Area

      mind

    • Mode

      calm, gentle

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      blanket-or-towel, box-or-bench, chair, cushions-or-pillows, mat, yoga-block

  • Guided Gentle Deep Breathing
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    20-30 mins|All Levels
    0
    Sunday, November 7, 2021
    About This Class

    How many times have you heard 'just take a deep breath'? Well, actually this can be much easier said than done! Most of us will automatically develop unhelpful breathing patterns without even realising it, so attempting to take a deep breath can feel really difficult. Learning to breathe in a way that best supports our body, brain and nervous system takes practice - just like anything else. This 3D or 360 degree breath technique is an awesome place to start if deep breathing feels impossible or overwhelming for you. By learning to expand the ribcage, lungs and diaphragm gradually, you will begin to form new breathing habits in no time!

    • Class Category

      meditation-and-breathing, yoga

    • Target Area

      breath

    • Mode

      calm, gentle

    • Required Equipments

      yoga-strap

    • Class Level

      all-levels, beginner

    • Optional Equipments

      chair, cushions-or-pillows, mat

  • Mandala Flow
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    30-45 mins|Intermediate
    0
    Sunday, October 31, 2021
    About This Class

    A short and sweet flow moving through a yummy sequence of poses that take you on a journey all the way around your mat and back. Refreshing, rejuvenating and revitalising. Chuck on the playlist and get flowing!

    • Class Category

      yoga

    • Target Area

      full-body

    • Mode

      playful, uplifting

    • Required Equipments

      mat

    • Class Level

      intermediate

    • Optional Equipments

      n-a

  • Support: Upper Back Relief I
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    20-30 mins|Beginner
    0
    Sunday, October 24, 2021
    About This Class

    The perfect class to help you 'un-hunch' and mobilise your upper back and shoulders! If you spend a lot of time sitting at a desk or driving, this one is for you!

    • Class Category

      mobility, yoga

    • Target Area

      back

    • Mode

      gentle, recovery

    • Required Equipments

      mat, yoga-strap

    • Class Level

      beginner

    • Optional Equipments

      yoga-block

  • Vinyasa: Warrior Within
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    45-60 mins|Advanced
    0
    Sunday, October 17, 2021
    About This Class

    A fun and dynamic class to connect with your inner warrior by finding strength and resilience as you work through the heat of this fiery vinyasa flow.

    • Class Category

      yoga

    • Target Area

      full-body

    • Mode

      playful, strong, uplifting

    • Required Equipments

      mat

    • Class Level

      advanced

    • Optional Equipments

      yoga-block

  • Support: Building Better Balance I
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    10-20 mins|Beginner
    0
    Sunday, October 17, 2021
    About This Class

    The first class in our Balance series! Balance is one of the first abilities to deteriorate as we age. People often say 'ugh - my balance is terrible!', well that's because it takes practice my friends, just like anything. Improving balancing skills helps to keep us safe from injury, especially trips and falls as we get older. Being steady on your feet means increased body awareness and sense of proprioception (where your body is in space) as well as good stability and support through the feet, ankles, knees, hips and core! Grab a chair or use the wall if you know you're a bit wobbly and let's begin!

    • Class Category

      pregnancy-friendly, skills-and-education, yoga

    • Target Area

      ankles-feet, hips, legs

    • Mode

      curious, playful

    • Required Equipments

      tennis-or-massage-ball, yoga-block

    • Class Level

      beginner

    • Optional Equipments

      chair, mat, wall

  • Slow Flow: Full Body Release
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    45-60 mins|Intermediate
    0
    Sunday, October 10, 2021
    About This Class

    Mindful movement to help you release physical and mental tension. When we feel stressed or tense, it's important to meet the nervous system at that level. In order to create space for calmness, we must first shift that nervous energy. If you are feeling anxious, sitting in still and quiet meditation for half an hour is going to feel overwhelming and probably create more anxiety. Equally if you are tired and burnt out, a 90 minute power vinyasa is not going to provide the nourishment and restoration you body is calling for. This class includes a beautiful combination of dynamic elements and slow flowing asana to bring us into presence and awareness.

    • Class Category

      yoga

    • Target Area

      full-body

    • Mode

      playful, strong

    • Required Equipments

      no-equipment

    • Class Level

      intermediate

    • Optional Equipments

      yoga-block

  • Guided Box Breath
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    < 10 mins|Beginner
    0
    Sunday, October 3, 2021
    About This Class

    Box breathing or Square breathing (sama vritti) is a basic Pranayama technique used to shape the breath using equal parts of inhalation, exhalation and pausing or suspending the breath. Sama means 'equal' and vritti means 'flow' or 'fluctuation' of the mind and breath. This technique calms the autonomic nervous system and reduces the stress response in the body.

    • Class Category

      meditation-and-breathing, pregnancy-friendly, yoga

    • Target Area

      breath, mind

    • Mode

      calm, gentle

    • Required Equipments

      no-equipment

    • Class Level

      beginner

    • Optional Equipments

      chair, cushions-or-pillows, mat, wall, yoga-block

  • Support: Yoga for IBS and Digestion
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    20-30 mins|All Levels
    0
    Sunday, September 19, 2021
    About This Class

    This class is here for you in times of tummy discomfort. 26 minutes of soothing breath, slow movement and a whole lot of love for your beautiful body to help guide you into a state of Sukha (ease).

    • Class Category

      pregnancy-friendly, yoga

    • Target Area

      tummy

    • Mode

      calm, gentle, recovery

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      blanket-or-towel, cushions-or-pillows, mat

  • Learn: Passive vs Active Stretching
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    < 10 mins|All Levels
    0
    Friday, September 10, 2021
    About This Class

    Do you know the difference? It's fair to presume that stretching is just stretching - but actually, there's much more to it! In this video we take a little look at two different types of stretching and how to know which one you are doing.

    • Class Category

      mobility, pregnancy-friendly, stretch, yoga

    • Target Area

      mind

    • Mode

      curious

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      n-a

  • Vinyasa: Freedom and Flight
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    45-60 mins|Advanced
    0
    Thursday, September 9, 2021
    About This Class

    Take flight with this 50 minute intermediate/advanced level flow. Don't be afraid! There is a healthy amount of challenge in this class that you can choose to rise to meet, or modify to your limit - taking agency of your practice is a huge part of your yoga journey. The freedom within this flow allows you to move uninterrupted with the pace of your breath so that you can fully drop into your body and your being. Have a sweat towel handy and prepare to wobble, most of all - have fun!

    • Class Category

      yoga

    • Target Area

      full-body, hips, legs

    • Mode

      playful, strong, sweaty

    • Required Equipments

      mat

    • Class Level

      advanced

    • Optional Equipments

      yoga-block, yoga-strap

  • Guided Yogic Breath
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    10-20 mins|Beginner
    0
    Monday, September 6, 2021
    About This Class

    Yogic Breath also known as the ‘3 part breath’, is a deeply balancing pranayama technique. This conscious breathing pattern revitalises the entire body and activates the parasympathetic nervous system which is naturally calming.

    • Class Category

      meditation-and-breathing, pregnancy-friendly, yoga

    • Target Area

      full-body, mind

    • Mode

      calm

    • Required Equipments

      no-equipment

    • Class Level

      beginner

    • Optional Equipments

      blanket-or-towel, cushions-or-pillows, mat

  • Basics: Full Body Stretch
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    20-30 mins|Beginner
    0
    Monday, September 6, 2021
    About This Class

    A slow and simple full body stretch. A great place to start if you are new to yoga or if your body is calling for a gentle stretch from top to toe.

    • Class Category

      pregnancy-friendly, stretch, yoga

    • Target Area

      full-body

    • Mode

      gentle, recovery

    • Required Equipments

      no-equipment

    • Class Level

      beginner

    • Optional Equipments

      mat, yoga-block

  • Support: Upper Back Relief II
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    20-30 mins|Intermediate
    0
    Sunday, September 5, 2021
    About This Class

    Pain in between the shoulder blades? Stiff or stuck feeling in the upper back? Lower back or neck pain? Your thoracic spine could be the culprit! This section of the spine is responsible for twisting and rotating movements, however - with the current work and lifestyle climate alongside common movement patterns in exercise and daily life - this area tends to miss out on the movement it needs to stay healthy and mobile. The result of this is a tight, rigid thoracic spine which makes it difficult to 'sit up straight' or rotate from the correct place. Other parts of the body begin to compensate for the lack of mobility here, such as the neck and lumbar spine which can then cause pain and tension in these areas as a result. Ideally you will need two blocks or similar and a stretchy band for this class, however it can be done just as well without!

    • Class Category

      mobility, yoga

    • Target Area

      back

    • Mode

      curious, recovery, strong

    • Required Equipments

      mat

    • Class Level

      intermediate

    • Optional Equipments

      resistance-band, yoga-block

  • Your Evening Wind Down
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    30-45 mins|All Levels
    0
    Sunday, August 29, 2021
    About This Class

    A gentle class to wind down the body and mind. After a long day of giving and expending energy, it’s time to drop back into you. This practice will gently guide you back into the safety and comfort of your own body, with longer-held supported stretches that encourage a sense of well/being as well as the down-regulation of the nervous system, preparing for sleep.

    • Class Category

      pregnancy-friendly, stretch, yoga

    • Target Area

      full-body, mind

    • Mode

      calm, gentle, recovery

    • Required Equipments

      cushions-or-pillows

    • Class Level

      all-levels

    • Optional Equipments

      blanket-or-towel, mat, yoga-block

  • Slow Flow: Steady Grounding
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    30-45 mins|All Levels
    0
    Sunday, August 22, 2021
    About This Class

    Apana is the downward outward moving flow of energy and the root chakra governs safety and steadiness in relation to ourselves and others. In this class we work with both of these ideas to find balance and calmness in the present moment. Using an extended exhale breath soothes the nervous system and helps to shift out of the mind and connect with the feeling and sensing physical body.

    • Class Category

      pregnancy-friendly, yoga

    • Target Area

      hips, legs

    • Mode

      calm, playful

    • Required Equipments

      mat

    • Class Level

      all-levels

    • Optional Equipments

      yoga-block

  • Support: Core Rebuild I
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    10-20 mins|Beginner
    0
    Sunday, August 15, 2021
    About This Class

    It's called your 'core' for a reason...it holds us together! The deep abdominal muscles are a large part of what makes up the 'core' and more often than not - we aren't using them properly. The first step is to create the 'mind to muscle connection' by bringing awareness and activation to the right place - so you can get a felt sense of when these muscles are engaged and when they are not. This class is part 1 of a 3-part series to strengthen the core. Once you feel confident and comfortable with these exercises, I recommend completing them 3 times per week

    • Class Category

      strength, yoga

    • Target Area

      core

    • Mode

      curious, recovery, strong

    • Required Equipments

      mat, yoga-block

    • Class Level

      beginner

    • Optional Equipments

      cushions-or-pillows

  • Slow Flow: Fun and Uplifting
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    45-60 mins|Intermediate
    0
    Sunday, August 8, 2021
    About This Class

    This is a fun and dynamic flow designed to challenge your centre of balance and coordination. Enjoy playing with stability, moving away from your centre of gravity and back while exploring lots of yummy spiralling movements to uplift and revitalise!

    • Class Category

      yoga

    • Target Area

      full-body

    • Mode

      playful, uplifting

    • Required Equipments

      mat

    • Class Level

      intermediate

    • Optional Equipments

      yoga-block

  • Workshop: High Plank Hacks
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    10-20 mins|All Levels
    0
    Sunday, August 1, 2021
    About This Class

    Breaking down the finer details of a strong high plank. We often rush through this pose without understanding where our bodies are in space; by activating certain areas and applying simple tweaks - you can transform your high plank into a safe and powerful pose where you feel in control.

    • Class Category

      strength, yoga

    • Target Area

      arms, chest, core, shoulders, wrists

    • Mode

      curious, strong

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      mat

  • Slow Flow: Fluidity and Ease
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    30-45 mins|All Levels
    0
    Sunday, July 25, 2021
    About This Class

    A slow flowing class that encourages freedom and expression of movement. Inspired by the ocean and the ebb and flow of the water element this sequence works on unlocking the spine, hips and side body.

    • Class Category

      pregnancy-friendly, stretch, yoga

    • Target Area

      full-body, hips, side-body

    • Mode

      calm, gentle, uplifting

    • Required Equipments

      mat

    • Class Level

      all-levels

    • Optional Equipments

      yoga-block

  • Support: Save your Shoulders
    ExpandCollapse|View Class
    20-30 mins|All Levels
    0
    Sunday, July 18, 2021
    About This Class

    Sooo much more than just a stretch, you will feel the immediate benefits of working deeply into the entire shoulder girdle, rotator cuffs and surrounding muscles. The unique anatomy of the shoulder makes it the most commonly injured joint in the body as it has the greatest range of motion with the least stability. Often when we experience pain we believe we need to stretch or 'open' this area more, in fact it's quite the opposite - stability is KEY and this is the aim of this short class - a mini rehab for your shoulders. I recommend doing this class if you use your shoulders a lot (everyone!) not just when you encounter niggles or discomfort - prevention is the goal here!

    • Class Category

      mobility, stretch, yoga

    • Target Area

      shoulders

    • Mode

      recovery

    • Required Equipments

      yoga-strap

    • Class Level

      all-levels

    • Optional Equipments

      mat

  • Support: Wrist Remedy
    ExpandCollapse|View Class
    10-20 mins|All Levels
    0
    Sunday, July 11, 2021
    About This Class

    This short class takes you through a series of stretches and exercises to strengthen and support the wrists. Many new students will experience wrist pain when they first begin their yoga practice, without proper care and awareness of this - it can continue and even lead to injury. The wrists are a small and intricate joint which we often take for granted - giving your wrists some special attention will help to prevent injury on and off the yoga mat.

    • Class Category

      mobility, pregnancy-friendly, stretch, yoga

    • Target Area

      wrists

    • Mode

      gentle, recovery

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      mat, yoga-block

  • Your Morning Movement
    ExpandCollapse|View Class
    20-30 mins|All Levels
    0
    Sunday, July 4, 2021
    About This Class

    A simple, fun stretch and shake out to boost your morning. Carry your good vibes throughout your day! This class is designed to yawn the body open and gently peel away the stiffness accumulated during sleep.

    • Class Category

      stretch, yoga

    • Target Area

      full-body

    • Mode

      gentle, uplifting

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      mat

  • Support: Building Yoga Strength
    ExpandCollapse|View Class
    10-20 mins|Beginner
    0
    Sunday, June 27, 2021
    About This Class

    4 strength drills to bring awareness, activation and support to important muscle groups. Practicing specific movement patterns will help to create a solid foundation on which to build your yoga practice! Repeat these exercises 2-4 times through as you begin to see and feel your strength improve. Modifications and regressions available to take the intensity down a notch.

    • Class Category

      strength, yoga

    • Target Area

      full-body

    • Mode

      strong, sweaty

    • Required Equipments

      mat

    • Class Level

      beginner

    • Optional Equipments

      yoga-block

  • Support: Un-wreck your Neck
    ExpandCollapse|View Class
    10-20 mins|All Levels
    0
    Monday, June 21, 2021
    About This Class

    Who hasn't had a crick in their neck before!? Our necks are a sensitive area of the body, carrying the heavy weight of the head on the smallest vertebra in the spine. The muscles in the neck also hold a lot of tension, especially when we are stressed, so it's pretty easy to find yourself with aches, strains and pains - even from simple things like sleeping on a funny angle. In this short class Em will guide you through some simple effective ways to strengthen and stretch your neck.

    • Class Category

      mobility, stretch, yoga

    • Target Area

      neck

    • Mode

      gentle, recovery

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      chair, cushions-or-pillows, mat, yoga-block

  • Slow Flow: Expand and Open
    ExpandCollapse|View Class
    45-60 mins|All Levels
    0
    Tuesday, June 15, 2021
    About This Class

    50 minutes of mindful movement and breath to create new found space in the body and mind. A yummy yoga flow suitable for everyone to try with a few challenges to bring your awareness into the present moment.

    • Class Category

      yoga

    • Target Area

      full-body, mind

    • Mode

      calm, gentle, playful

    • Required Equipments

      mat

    • Class Level

      all-levels

    • Optional Equipments

      blanket-or-towel, yoga-block

  • Express Power Yoga
    ExpandCollapse|View Class
    10-20 mins|Advanced
    0
    Monday, June 7, 2021
    About This Class

    15 minutes of fun! Prepare to challenge yourself with this super short power flow. This class will get the blood flowing, burn off any stagnant energy and leave you smiling (and possibly sweating)!

    • Class Category

      yoga

    • Target Area

      core, full-body, shoulders

    • Mode

      playful, strong, sweaty, uplifting

    • Required Equipments

      mat

    • Class Level

      advanced

    • Optional Equipments

      yoga-block

  • Slow Flow: Embodied Presence
    ExpandCollapse|View Class
    20-30 mins|Beginner
    0
    Sunday, May 30, 2021
    About This Class

    This embodied class is all about getting out of your mind and into your body. By letting go of trying, grasping, resisting and analysing in the thinking brain - as we so often do - we can drop into a peaceful state of awareness. With just a few simple poses, the focus is purely on your breath and how your body feels throughout each movement, finding a felt sense of flow, ease and relief from stress.

    • Class Category

      yoga

    • Target Area

      full-body

    • Mode

      calm, gentle

    • Required Equipments

      mat

    • Class Level

      beginner

    • Optional Equipments

      blanket-or-towel

  • Meditation: Self Affirmation
    ExpandCollapse|View Class
    10-20 mins|All Levels
    0
    Sunday, May 23, 2021
    About This Class

    A 10 minute journey back to your essence. Through a combination of simple breath, affirmations and a special guest appearance, this short class will give you the space to remember your felt sense of warmth, compassion, confidence and love. You deserve to be loved by you. Give yourself a giant hug once you reach the end!

    • Class Category

      meditation-and-breathing, pregnancy-friendly, yoga

    • Target Area

      mind

    • Mode

      calm, gentle, uplifting

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      blanket-or-towel, cushions-or-pillows, mat, yoga-block

  • Yoga for Toned Buns
    ExpandCollapse|View Class
    20-30 mins|Intermediate
    0
    Sunday, May 16, 2021
    About This Class

    This is a short and fun class with a little bit of spice to add some warmth to your day (and your booty!) Our bum muscles (glutes) often don’t fire the way they should during throughout our daily movements. This can lead to the lower back taking more load that it should and the hips becoming tight and weak. In this class we work through a set of dynamic poses to isolate these muscles so you can really FEEL them working, thus creating a stronger mind to muscle connection. As ad added bonus, if you repeat this class a few times - it will help to perk up your peach 🍑

    • Class Category

      pregnancy-friendly, yoga

    • Target Area

      bum, hips

    • Mode

      playful, sweaty, uplifting

    • Required Equipments

      mat, yoga-block

    • Class Level

      intermediate

    • Optional Equipments

      n-a

  • Slow Flow: Self-Connection
    ExpandCollapse|View Class
    45-60 mins|Intermediate
    0
    Sunday, May 9, 2021
    About This Class

    Stress is a natural part of life, some stress is needed to keep us alert and motivated. BUT when stress becomes chronic it can be damaging to our nervous system, immune system and mental health. When stress hits hard and we fall out of balance in life, we tend to forfeit self-care and often lose our connection to self - the most precious connection in the journey of life. Practicing connecting to yourself helps to establish a safe, secure and loving space deep within. Nurturing this connection builds resilience and inner resources to help you manage the stress of life with more steadiness and ease. This is a yummy class for slowing down and tuning in, listening carefully to the signals from your body and restoring harmony between the breath, body and mind.

    • Class Category

      yoga

    • Target Area

      full-body, mind

    • Mode

      strong

    • Required Equipments

      mat, yoga-block

    • Class Level

      intermediate

    • Optional Equipments

      n-a

  • Slow Flow: 6 Sun Salutations (B)
    ExpandCollapse|View Class
    10-20 mins|Intermediate
    0
    Saturday, April 24, 2021
    About This Class

    Expand your Sun Salutation A practice with Sun Salutation B! Adding in standing postures creates a flowy, fiery and fun experience to invigorate and enliven the body and mind. In just 10 minutes you will complete 6 rounds (3 on each side) starting slowly and building up to a rhythm that suits you. If you're new to Yoga, feel free to hit pause while you feel into these poses and piece them together at your own pace. Once you find your flow you can complete as many rounds as you like!

    • Class Category

      yoga

    • Target Area

      full-body

    • Mode

      strong, sweaty, uplifting

    • Required Equipments

      mat

    • Class Level

      intermediate

    • Optional Equipments

      n-a

  • Yoga for Tight Hips II
    ExpandCollapse|View Class
    30-45 mins|Intermediate
    0
    Sunday, April 18, 2021
    About This Class

    Ready for round 2? I present class number 2 in my hip mobility series, this is an intermediate level sequence designed to challenge your hip stability. Working slowly and steadily to open up and free your joints thus creating a greater range of motion and enabling you to move with more ease. A little bit stretchy, a little bit sweaty and a lot of fun! Challenge yourself and have a go - or head back to Free your Hips 1 and progress to this one when that one begins to feel too easy ;) Enjoy!

    • Class Category

      mobility, stretch, yoga

    • Target Area

      hips

    • Mode

      curious, playful, recovery

    • Required Equipments

      no-equipment

    • Class Level

      advanced, intermediate

    • Optional Equipments

      cushions-or-pillows, mat, yoga-block

  • Support: Yoga for Sciatica
    ExpandCollapse|View Class
    20-30 mins|Beginner
    0
    Sunday, April 11, 2021
    About This Class

    Sharp, shooting or achey pain anywhere from the lower back through the backs of your legs? This short and simple class is designed to relieve pain and discomfort associated with the sciatic nerve and piriformis muscle. Experience the body soften as you work through a sequence of gentle poses with Em.

    • Class Category

      pregnancy-friendly, stretch, yoga

    • Target Area

      bum, hips, legs

    • Mode

      gentle, recovery

    • Required Equipments

      yoga-block, yoga-strap

    • Class Level

      beginner

    • Optional Equipments

      mat

  • Workshop: Downward Facing Dog
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    < 10 mins|Beginner
    0
    Sunday, April 4, 2021
    About This Class

    Downward Facing Dog (Adho Mukha Svanasana) is a fundamental pose in most styles of yoga practice. It may seem like a fairly simple and self explanatory piece of the yoga puzzle right? Well, let me tell you- there's a LOT we can do make it safer, more comfortable and more beneficial for you. Every single body is different, yoga is not a one-size-fits-all affair, it's about finding what feels right for you, we can only do this by bringing more awareness into the placement and activation within the body. Here's a quick tutorial which provides a deeper insight into this pose and offers some technical tweaks that you can experiment with and apply to become more confident with your Down Dog.

    • Class Category

      pregnancy-friendly, skills-and-education, yoga

    • Target Area

      full-body

    • Mode

      curious

    • Required Equipments

      mat

    • Class Level

      beginner

    • Optional Equipments

      n-a

  • Workshop: How to Headstand
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    10-20 mins|All Levels
    0
    Sunday, April 4, 2021
    About This Class

    Always wanted to have a go at being upside down? Never fear! I can show you how to work towards this yoga pose safely and mindfully. In this short workshop style class I will provide you with the necessary information, the preparation and the tips and tricks to nail your headstand. Progressions are provided so that you can work to your limitations and build up the strength to achieve to the final expression of headstand. If you have any neck issues or injuries - this class is not recommended. Let me know how you go!

    • Class Category

      skills-and-education, yoga

    • Target Area

      full-body

    • Mode

      curious, playful

    • Required Equipments

      mat

    • Class Level

      all-levels

    • Optional Equipments

      n-a

  • Slow Flow: Strong Upper Body
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    45-60 mins|Intermediate
    0
    Sunday, March 28, 2021
    About This Class

    The shoulders are intricate and easily injured when not looked after. This class brings awareness to the shoulder blades and upper back, isolating these areas to achieve greater mobility and stability within the joints. You will feel the burn as we activate your strength and deepen your mind-body connection throughout this class. All you need is a yoga strap or something of similar function i.e. anything long that you can hold on to!

    • Class Category

      yoga

    • Target Area

      arms, chest, shoulders

    • Mode

      playful, strong, sweaty

    • Required Equipments

      yoga-strap

    • Class Level

      intermediate

    • Optional Equipments

      cushions-or-pillows, yoga-block

  • Slow Flow: Hips and Hamstrings
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    60 + mins|Intermediate
    0
    Sunday, March 21, 2021
    About This Class

    This class explores the biomechanics of the hips and hamstrings and how they interact and work together. Em guides you through an in-depth practice with yummy deep stretches and a flow that will leave your hips and hamstrings happy and your mind refreshed!

    • Class Category

      yoga

    • Target Area

      hips, legs

    • Mode

      playful, uplifting

    • Required Equipments

      yoga-strap

    • Class Level

      intermediate

    • Optional Equipments

      mat, yoga-block

  • Meditation: Shift your Sh*t
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    < 10 mins|All Levels
    0
    Wednesday, March 17, 2021
    About This Class

    Moody? Bad day? Hormones? Crappy sleep? Stressed? Disconnected? Down? These are all normal human experiences. Emotions and difficult times happen for all of us, highs and lows, ebbs and flows. Accepting and allowing these parts of life is healthy! We don’t want to be in a state of resistance and avoidance all the time. But what we CAN do is minimise the negative impact this has on our lives, the time spent dwelling, amplifying, catastrophising or projecting can be controlled. Here’s a short practice to ground, reset and empower you to move through your shi

    • Class Category

      meditation-and-breathing, pregnancy-friendly, yoga

    • Target Area

      mind

    • Mode

      calm, strong, uplifting

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      chair, cushions-or-pillows, mat, yoga-block

  • Vinyasa: 12 Sun Salutations (A)
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    10-20 mins|Beginner
    0
    Saturday, March 13, 2021
    About This Class

    Perfect if you're learning to flow or enjoy a simple vinyasa class! With no messing around we drive straight into quick and easy burst of movement, starting mindfully and building up to a faster pace so that you can begin to find your rhythm. If you are new to Sun Salutations - I would recommend viewing the 'Sun Salutations: What and How?' video first, as well as the High Plank Workshop class so that you can get the most out of this class.

    • Class Category

      yoga

    • Target Area

      full-body

    • Mode

      playful, sweaty, uplifting

    • Required Equipments

      no-equipment

    • Class Level

      beginner

    • Optional Equipments

      mat

  • Guided Deep Relaxation
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    10-20 mins|All Levels
    0
    Friday, March 5, 2021
    About This Class

    A zero-effort meditation you can practice anytime anywhere to receive a pocket of rest. This guided body scan is practiced laying down for optimum relaxation. Can be done in bed before sleep or at anytime you notice tension or stress creeping into your body or mind.

    • Class Category

      meditation-and-breathing, pregnancy-friendly

    • Target Area

      full-body, mind

    • Mode

      calm, gentle, recovery

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      blanket-or-towel, cushions-or-pillows, yoga-block

  • Slow Flow: Full Body Stretch
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    45-60 mins|All Levels
    0
    Thursday, February 25, 2021
    About This Class

    Find your flow with this dynamic Hatha Flow style class to stretch and mobilise the whole body bringing a sense of freedom and vitality. Enjoy and let us know what you think!

    • Class Category

      yoga

    • Target Area

      full-body

    • Mode

      uplifting

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      mat

  • Basics: Chair Yoga I
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    10-20 mins|Beginner
    0
    Friday, February 12, 2021
    About This Class

    Feel fully supported while learning how to utilise your home or office chairs to move your body through a series of gentle and effective yoga stretches to revitalise and reset.

    • Class Category

      pregnancy-friendly, stretch, yoga

    • Target Area

      full-body

    • Mode

      calm, gentle

    • Required Equipments

      chair

    • Class Level

      beginner

    • Optional Equipments

      cushions-or-pillows, yoga-block

  • Basics: Chair Yoga II
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    10-20 mins|All Levels
    0
    Friday, February 12, 2021
    About This Class

    Take your chair yoga practice to the next level with these slightly more challenging poses to sooth and stretch your body using your chair to find steadiness and ease.

    • Class Category

      pregnancy-friendly, stretch, yoga

    • Target Area

      full-body

    • Mode

      calm, gentle

    • Required Equipments

      chair

    • Class Level

      all-levels

    • Optional Equipments

      cushions-or-pillows

  • Slow Flow: Nourish and Restore
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    45-60 mins|All Levels
    0
    Friday, February 12, 2021
    About This Class

    This class aims provide the body and mind with the perfect concoction of stillness and movement to restore and repair on a cellular level. Mindful movement, gentle breathing and purifying postures will help to release mental and muscular tension leaving you relaxed and nourished.

    • Class Category

      yoga

    • Target Area

      full-body

    • Mode

      calm, gentle, recovery

    • Required Equipments

      mat

    • Class Level

      all-levels

    • Optional Equipments

      yoga-block

  • Support: Period Pain and Endometriosis
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    30-45 mins|All Levels
    0
    Friday, February 12, 2021
    About This Class

    A gentle and fully supported yoga class designed specifically to relieve the discomfort associated with menstruation and endometriosis. Search your house for all the cushions and pillows you can possibly gather for this one!

    • Class Category

      pregnancy-friendly, yoga

    • Target Area

      tummy

    • Mode

      calm, gentle, recovery

    • Required Equipments

      cushions-or-pillows, mat

    • Class Level

      all-levels

    • Optional Equipments

      blanket-or-towel, yoga-block

  • Yoga for Tight Hips I
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    20-30 mins|Beginner
    0
    Friday, February 12, 2021
    About This Class

    A simple active stretch sequence that targets the entire hip mechanism helping to increase range of motion and freedom of movement.

    • Class Category

      mobility, pregnancy-friendly, stretch, yoga

    • Target Area

      hips

    • Mode

      gentle, recovery

    • Required Equipments

      mat

    • Class Level

      beginner

    • Optional Equipments

      n-a

  • Guided Alternate Nostril Breath
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    < 10 mins|All Levels
    0
    Friday, February 12, 2021
    About This Class

    Guiding you step by step into this simple and effective pranayama (breath control) tool known as Alternate Nostril Breathing or Nadi Shodan. This breath technique aims to balance left and right side mind, body and energy channels leaving you feeling soothed and whole.

    • Class Category

      meditation-and-breathing, pregnancy-friendly

    • Target Area

      breath, mind

    • Mode

      calm, gentle

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      blanket-or-towel, chair, cushions-or-pillows, mat, yoga-block

  • Slow Flow: Full Body Power
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    20-30 mins|All Levels
    0
    Friday, February 12, 2021
    About This Class

    This is a short and faster-paced flow designed to ignite your inner fire with deep breaths, powerful postures and a flow sure to work up a sweat and get the blood flowing around the whole body.

    • Class Category

      yoga

    • Target Area

      full-body

    • Mode

      playful, strong, sweaty

    • Required Equipments

      mat

    • Class Level

      all-levels

    • Optional Equipments

      n-a

  • Basics: Lower Body Stretch
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    20-30 mins|All Levels
    0
    Friday, February 12, 2021
    About This Class

    A super simple stretch out for the entire lower body. Free your glutes, hamstrings, adductors, hip flexors, ankles and feet! A great way to cool-down after a work-out or a long day of sitting or standing.

    • Class Category

      mobility, pregnancy-friendly, stretch, yoga

    • Target Area

      ankles-feet, bum, hips, legs

    • Mode

      gentle, recovery

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      yoga-block

  • Basics: Upper Body Stretch
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    10-20 mins|Beginner
    0
    Friday, February 12, 2021
    About This Class

    A complete stretch for the upper body to release tension, relieve muscle soreness and boost soft tissue recovery. A great cool-down post exercise or a gentle way to create a greater sense of freedom in the shoulders, neck, ribs, chest and upper back.

    • Class Category

      pregnancy-friendly, stretch, yoga

    • Target Area

      arms, back, chest, neck, shoulders, side-body

    • Mode

      gentle, recovery

    • Required Equipments

      no-equipment

    • Class Level

      beginner

    • Optional Equipments

      mat, yoga-strap

  • Your Morning Ritual
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    10-20 mins|All Levels
    0
    Friday, February 12, 2021
    About This Class

    Start your day the best way! Your Morning Ritual consists of a short mindset meditation followed by yoga poses to awaken and uplift the body for a positive day ahead. See and feel the greatest benefits of this class by practicing every morning for one week, give it a go!

    • Class Category

      meditation-and-breathing, pregnancy-friendly, yoga

    • Target Area

      full-body, mind

    • Mode

      gentle, uplifting

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      mat

  • Your Bedtime Ritual
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    10-20 mins|Beginner
    0
    Friday, February 12, 2021
    About This Class

    A short and sweet practice including meditation and postures to prepare your body and mind for a good night's sleep.

    • Class Category

      meditation-and-breathing, pregnancy-friendly, yoga

    • Target Area

      full-body, mind

    • Mode

      calm, gentle

    • Required Equipments

      cushions-or-pillows

    • Class Level

      beginner

    • Optional Equipments

      blanket-or-towel, mat, yoga-block

  • Slow Flow: Deep Inner Fire
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    45-60 mins|Intermediate
    0
    Friday, February 12, 2021
    About This Class

    This carefully crafted sequence works on the deep abdominal muscles, adductors (inner thighs) and hip flexors which represent the very core of your body's ability to stabilise. Stoking your inner fire with slow flowing movements and deep stretches will leave you feeling strong and empowered.

    • Class Category

      yoga

    • Target Area

      arms, core, hips, shoulders

    • Mode

      playful, strong, sweaty

    • Required Equipments

      no-equipment

    • Class Level

      intermediate

    • Optional Equipments

      n-a

  • Slow Flow: Booty and Balance
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    45-60 mins|Intermediate
    0
    Friday, February 12, 2021
    About This Class

    Feel the burn! This is a fun and challenging class designed to activate your glute muscles and improve your balance.

    • Class Category

      yoga

    • Target Area

      bum, hips, legs

    • Mode

      strong, sweaty

    • Required Equipments

      no-equipment

    • Class Level

      intermediate

    • Optional Equipments

      mat, yoga-block

  • Slow Flow: Yoga for Stress
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    30-45 mins|All Levels
    0
    Friday, February 12, 2021
    About This Class

    Shake it all off! This class is designed to shift nervous energy that often builds into unnecessary tension and overwhelm.

    • Class Category

      yoga

    • Target Area

      full-body, mind

    • Mode

      calm, gentle, uplifting

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      cushions-or-pillows, mat, yoga-block

  • Slow Flow: Deep Self-Nurturing
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    45-60 mins|All Levels
    0
    Friday, February 12, 2021
    About This Class

    This is a powerful and mindful yoga class where we tune into our deepest and vulnerable selves, moving slowly with love and compassion. As we find strength and stability through the legs, we balance the root chakra allowing us to feel connected to ourselves and Papatūānuku.

    • Class Category

      pregnancy-friendly, yoga

    • Target Area

      bum, full-body, hips, legs, mind

    • Mode

      strong, uplifting

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      mat, yoga-block

  • Slow Flow: Journey to the Splits I
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    30-45 mins|All Levels
    0
    Friday, February 12, 2021
    About This Class

    A short sequence using active asana (poses) to pave the way towards deepening your version of the splits. Use this practice to edge closer and closer towards the full expression of the splits (Hanumanasana), and if you're nowhere near the splits, thats cool! You can still practice this class to stretch and release the hips and hamstrings! No equipment needed - however you can use a block or suitable substitute for extra support!

    • Class Category

      mobility, stretch, yoga

    • Target Area

      bum, hips, legs

    • Mode

      strong

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      cushions-or-pillows, mat, yoga-block

  • Support: Lower Back Release I
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    20-30 mins|Beginner
    0
    Friday, February 12, 2021
    About This Class

    Stiff, achey lower back? This class will help you to release specific areas in the body associated with lumbar spine discomfort.

    • Class Category

      mobility, stretch, yoga

    • Target Area

      back

    • Mode

      gentle, recovery

    • Required Equipments

      yoga-block, yoga-strap

    • Class Level

      beginner

    • Optional Equipments

      cushions-or-pillows

  • Slow Flow: Awaken and Energise
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    20-30 mins|All Levels
    0
    Thursday, February 4, 2021
    About This Class

    A short uplifting flow to awaken your body and unlock your energy. A great way to start the day or your go-to when you need a boost of vitality!

    • Class Category

      yoga

    • Target Area

      full-body

    • Mode

      strong, uplifting

    • Required Equipments

      no-equipment

    • Class Level

      all-levels

    • Optional Equipments

      mat, yoga-block

  • Support: Pregnancy Yoga I
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    20-30 mins|Beginner
    0
    Tuesday, February 2, 2021
    About This Class

    Hey Mamma! This is just for you. Your prenatal practice consists of simple, slow paced stretches for the whole body, suitable for all stages of pregnancy. Please ensure you are cleared by your GP for movement and physical activity.

    • Class Category

      pregnancy-friendly, yoga

    • Target Area

      full-body

    • Mode

      calm, gentle

    • Required Equipments

      no-equipment

    • Class Level

      beginner

    • Optional Equipments

      cushions-or-pillows, mat, yoga-block

  • Basics: Easy Yoga Flow
    ExpandCollapse|View Class
    30-45 mins|Beginner
    0
    Tuesday, February 2, 2021
    About This Class

    Breathing and moving at the same time can be like patting your head and rubbing your tummy. It's not easy at the beginning and it takes some practice! They key is to break everything down into smaller more digestible chunks so your body and mind can start to reprogram more helpful habits. If you've tried yoga before and felt it has been too hard or too fast, start here. This is a gentle introduction to finding a sense of synchronicity and connection between body and breath. We work with some of the fundamental yoga asana (poses) so that you can begin to find your flow.

    • Class Category

      pregnancy-friendly, yoga

    • Target Area

      full-body

    • Mode

      calm, gentle, uplifting

    • Required Equipments

      no-equipment

    • Class Level

      beginner

    • Optional Equipments

      mat, yoga-block

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