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ClassesLength And LevelCompletedAdded On
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Tutorial: Sun Salutation A (what and how?)10-20 mins|Beginner0Sunday, December 5, 2021
About This Class
In this short educational class Em explains exactly what Sun Salutations are, why and when to practice them. This class also provides a little breakdown of the poses and the sequence. Enjoy and don't forget to leave a review if this is helpful!
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Class Category
skills-and-education, yoga
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Target Area
full-body, mind
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Mode
curious
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Required Equipments
no-equipment
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Class Level
beginner
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Optional Equipments
n-a
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-
About This Class
Unblock and replenish your energy with this delicious flow. Using yummy movement to unlock your hamstrings, hips and spine and playing with balance to add an element of challenge and fun. Enjoy!
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Class Category
yoga
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Target Area
back, full-body, hips, legs
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Mode
playful, uplifting
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Required Equipments
no-equipment
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Class Level
intermediate
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Optional Equipments
cushions-or-pillows, yoga-block
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About This Class
You're only a young as your spine is healthy! In this class we take a deep dive into the freedom of movement and awareness of your spine. If you would like to unlock a brand new range of motion, increase spinal mobility and finish up with an overall feeling of invigoration - this one is for you!
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Class Category
mobility, yoga
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Target Area
back
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Mode
curious, playful, uplifting
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Required Equipments
mat
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Class Level
all-levels
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Optional Equipments
n-a
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-
About This Class
Find a deep sense of inner comfort with this gentle and calming guided meditation.
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Class Category
meditation-and-breathing, yoga
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Target Area
mind
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Mode
calm, gentle
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
blanket-or-towel, box-or-bench, chair, cushions-or-pillows, mat, yoga-block
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About This Class
How many times have you heard 'just take a deep breath'? Well, actually this can be much easier said than done! Most of us will automatically develop unhelpful breathing patterns without even realising it, so attempting to take a deep breath can feel really difficult. Learning to breathe in a way that best supports our body, brain and nervous system takes practice - just like anything else. This 3D or 360 degree breath technique is an awesome place to start if deep breathing feels impossible or overwhelming for you. By learning to expand the ribcage, lungs and diaphragm gradually, you will begin to form new breathing habits in no time!
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Class Category
meditation-and-breathing, yoga
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Target Area
breath
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Mode
calm, gentle
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Required Equipments
yoga-strap
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Class Level
all-levels, beginner
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Optional Equipments
chair, cushions-or-pillows, mat
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About This Class
A short and sweet flow moving through a yummy sequence of poses that take you on a journey all the way around your mat and back. Refreshing, rejuvenating and revitalising. Chuck on the playlist and get flowing!
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Class Category
yoga
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Target Area
full-body
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Mode
playful, uplifting
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Required Equipments
mat
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Class Level
intermediate
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Optional Equipments
n-a
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-
About This Class
The perfect class to help you 'un-hunch' and mobilise your upper back and shoulders! If you spend a lot of time sitting at a desk or driving, this one is for you!
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Class Category
mobility, yoga
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Target Area
back
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Mode
gentle, recovery
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Required Equipments
mat, yoga-strap
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Class Level
beginner
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Optional Equipments
yoga-block
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About This Class
A fun and dynamic class to connect with your inner warrior by finding strength and resilience as you work through the heat of this fiery vinyasa flow.
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Class Category
yoga
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Target Area
full-body
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Mode
playful, strong, uplifting
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Required Equipments
mat
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Class Level
advanced
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Optional Equipments
yoga-block
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About This Class
The first class in our Balance series! Balance is one of the first abilities to deteriorate as we age. People often say 'ugh - my balance is terrible!', well that's because it takes practice my friends, just like anything. Improving balancing skills helps to keep us safe from injury, especially trips and falls as we get older. Being steady on your feet means increased body awareness and sense of proprioception (where your body is in space) as well as good stability and support through the feet, ankles, knees, hips and core! Grab a chair or use the wall if you know you're a bit wobbly and let's begin!
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Class Category
pregnancy-friendly, skills-and-education, yoga
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Target Area
ankles-feet, hips, legs
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Mode
curious, playful
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Required Equipments
tennis-or-massage-ball, yoga-block
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Class Level
beginner
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Optional Equipments
chair, mat, wall
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About This Class
Mindful movement to help you release physical and mental tension. When we feel stressed or tense, it's important to meet the nervous system at that level. In order to create space for calmness, we must first shift that nervous energy. If you are feeling anxious, sitting in still and quiet meditation for half an hour is going to feel overwhelming and probably create more anxiety. Equally if you are tired and burnt out, a 90 minute power vinyasa is not going to provide the nourishment and restoration you body is calling for. This class includes a beautiful combination of dynamic elements and slow flowing asana to bring us into presence and awareness.
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Class Category
yoga
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Target Area
full-body
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Mode
playful, strong
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Required Equipments
no-equipment
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Class Level
intermediate
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Optional Equipments
yoga-block
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-
About This Class
Box breathing or Square breathing (sama vritti) is a basic Pranayama technique used to shape the breath using equal parts of inhalation, exhalation and pausing or suspending the breath. Sama means 'equal' and vritti means 'flow' or 'fluctuation' of the mind and breath. This technique calms the autonomic nervous system and reduces the stress response in the body.
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Class Category
meditation-and-breathing, pregnancy-friendly, yoga
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Target Area
breath, mind
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Mode
calm, gentle
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Required Equipments
no-equipment
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Class Level
beginner
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Optional Equipments
chair, cushions-or-pillows, mat, wall, yoga-block
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About This Class
This class is here for you in times of tummy discomfort. 26 minutes of soothing breath, slow movement and a whole lot of love for your beautiful body to help guide you into a state of Sukha (ease).
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Class Category
pregnancy-friendly, yoga
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Target Area
tummy
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Mode
calm, gentle, recovery
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
blanket-or-towel, cushions-or-pillows, mat
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About This Class
Do you know the difference? It's fair to presume that stretching is just stretching - but actually, there's much more to it! In this video we take a little look at two different types of stretching and how to know which one you are doing.
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Class Category
mobility, pregnancy-friendly, stretch, yoga
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Target Area
mind
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Mode
curious
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
n-a
-
-
About This Class
Take flight with this 50 minute intermediate/advanced level flow. Don't be afraid! There is a healthy amount of challenge in this class that you can choose to rise to meet, or modify to your limit - taking agency of your practice is a huge part of your yoga journey. The freedom within this flow allows you to move uninterrupted with the pace of your breath so that you can fully drop into your body and your being. Have a sweat towel handy and prepare to wobble, most of all - have fun!
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Class Category
yoga
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Target Area
full-body, hips, legs
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Mode
playful, strong, sweaty
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Required Equipments
mat
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Class Level
advanced
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Optional Equipments
yoga-block, yoga-strap
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-
About This Class
Yogic Breath also known as the ‘3 part breath’, is a deeply balancing pranayama technique. This conscious breathing pattern revitalises the entire body and activates the parasympathetic nervous system which is naturally calming.
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Class Category
meditation-and-breathing, pregnancy-friendly, yoga
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Target Area
full-body, mind
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Mode
calm
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Required Equipments
no-equipment
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Class Level
beginner
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Optional Equipments
blanket-or-towel, cushions-or-pillows, mat
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-
About This Class
A slow and simple full body stretch. A great place to start if you are new to yoga or if your body is calling for a gentle stretch from top to toe.
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Class Category
pregnancy-friendly, stretch, yoga
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Target Area
full-body
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Mode
gentle, recovery
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Required Equipments
no-equipment
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Class Level
beginner
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Optional Equipments
mat, yoga-block
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-
About This Class
Pain in between the shoulder blades? Stiff or stuck feeling in the upper back? Lower back or neck pain? Your thoracic spine could be the culprit! This section of the spine is responsible for twisting and rotating movements, however - with the current work and lifestyle climate alongside common movement patterns in exercise and daily life - this area tends to miss out on the movement it needs to stay healthy and mobile. The result of this is a tight, rigid thoracic spine which makes it difficult to 'sit up straight' or rotate from the correct place. Other parts of the body begin to compensate for the lack of mobility here, such as the neck and lumbar spine which can then cause pain and tension in these areas as a result. Ideally you will need two blocks or similar and a stretchy band for this class, however it can be done just as well without!
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Class Category
mobility, yoga
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Target Area
back
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Mode
curious, recovery, strong
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Required Equipments
mat
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Class Level
intermediate
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Optional Equipments
resistance-band, yoga-block
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-
About This Class
A gentle class to wind down the body and mind. After a long day of giving and expending energy, it’s time to drop back into you. This practice will gently guide you back into the safety and comfort of your own body, with longer-held supported stretches that encourage a sense of well/being as well as the down-regulation of the nervous system, preparing for sleep.
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Class Category
pregnancy-friendly, stretch, yoga
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Target Area
full-body, mind
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Mode
calm, gentle, recovery
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Required Equipments
cushions-or-pillows
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Class Level
all-levels
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Optional Equipments
blanket-or-towel, mat, yoga-block
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-
About This Class
Apana is the downward outward moving flow of energy and the root chakra governs safety and steadiness in relation to ourselves and others. In this class we work with both of these ideas to find balance and calmness in the present moment. Using an extended exhale breath soothes the nervous system and helps to shift out of the mind and connect with the feeling and sensing physical body.
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Class Category
pregnancy-friendly, yoga
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Target Area
hips, legs
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Mode
calm, playful
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Required Equipments
mat
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Class Level
all-levels
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Optional Equipments
yoga-block
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-
About This Class
It's called your 'core' for a reason...it holds us together! The deep abdominal muscles are a large part of what makes up the 'core' and more often than not - we aren't using them properly. The first step is to create the 'mind to muscle connection' by bringing awareness and activation to the right place - so you can get a felt sense of when these muscles are engaged and when they are not. This class is part 1 of a 3-part series to strengthen the core. Once you feel confident and comfortable with these exercises, I recommend completing them 3 times per week
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Class Category
strength, yoga
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Target Area
core
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Mode
curious, recovery, strong
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Required Equipments
mat, yoga-block
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Class Level
beginner
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Optional Equipments
cushions-or-pillows
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-
About This Class
This is a fun and dynamic flow designed to challenge your centre of balance and coordination. Enjoy playing with stability, moving away from your centre of gravity and back while exploring lots of yummy spiralling movements to uplift and revitalise!
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Class Category
yoga
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Target Area
full-body
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Mode
playful, uplifting
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Required Equipments
mat
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Class Level
intermediate
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Optional Equipments
yoga-block
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-
About This Class
Breaking down the finer details of a strong high plank. We often rush through this pose without understanding where our bodies are in space; by activating certain areas and applying simple tweaks - you can transform your high plank into a safe and powerful pose where you feel in control.
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Class Category
strength, yoga
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Target Area
arms, chest, core, shoulders, wrists
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Mode
curious, strong
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
mat
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-
About This Class
A slow flowing class that encourages freedom and expression of movement. Inspired by the ocean and the ebb and flow of the water element this sequence works on unlocking the spine, hips and side body.
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Class Category
pregnancy-friendly, stretch, yoga
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Target Area
full-body, hips, side-body
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Mode
calm, gentle, uplifting
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Required Equipments
mat
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Class Level
all-levels
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Optional Equipments
yoga-block
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-
About This Class
Sooo much more than just a stretch, you will feel the immediate benefits of working deeply into the entire shoulder girdle, rotator cuffs and surrounding muscles. The unique anatomy of the shoulder makes it the most commonly injured joint in the body as it has the greatest range of motion with the least stability. Often when we experience pain we believe we need to stretch or 'open' this area more, in fact it's quite the opposite - stability is KEY and this is the aim of this short class - a mini rehab for your shoulders. I recommend doing this class if you use your shoulders a lot (everyone!) not just when you encounter niggles or discomfort - prevention is the goal here!
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Class Category
mobility, stretch, yoga
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Target Area
shoulders
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Mode
recovery
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Required Equipments
yoga-strap
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Class Level
all-levels
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Optional Equipments
mat
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-
About This Class
This short class takes you through a series of stretches and exercises to strengthen and support the wrists. Many new students will experience wrist pain when they first begin their yoga practice, without proper care and awareness of this - it can continue and even lead to injury. The wrists are a small and intricate joint which we often take for granted - giving your wrists some special attention will help to prevent injury on and off the yoga mat.
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Class Category
mobility, pregnancy-friendly, stretch, yoga
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Target Area
wrists
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Mode
gentle, recovery
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
mat, yoga-block
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-
About This Class
A simple, fun stretch and shake out to boost your morning. Carry your good vibes throughout your day! This class is designed to yawn the body open and gently peel away the stiffness accumulated during sleep.
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Class Category
stretch, yoga
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Target Area
full-body
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Mode
gentle, uplifting
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
mat
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-
About This Class
4 strength drills to bring awareness, activation and support to important muscle groups. Practicing specific movement patterns will help to create a solid foundation on which to build your yoga practice! Repeat these exercises 2-4 times through as you begin to see and feel your strength improve. Modifications and regressions available to take the intensity down a notch.
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Class Category
strength, yoga
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Target Area
full-body
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Mode
strong, sweaty
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Required Equipments
mat
-
Class Level
beginner
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Optional Equipments
yoga-block
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-
About This Class
Who hasn't had a crick in their neck before!? Our necks are a sensitive area of the body, carrying the heavy weight of the head on the smallest vertebra in the spine. The muscles in the neck also hold a lot of tension, especially when we are stressed, so it's pretty easy to find yourself with aches, strains and pains - even from simple things like sleeping on a funny angle. In this short class Em will guide you through some simple effective ways to strengthen and stretch your neck.
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Class Category
mobility, stretch, yoga
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Target Area
neck
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Mode
gentle, recovery
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
chair, cushions-or-pillows, mat, yoga-block
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-
About This Class
50 minutes of mindful movement and breath to create new found space in the body and mind. A yummy yoga flow suitable for everyone to try with a few challenges to bring your awareness into the present moment.
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Class Category
yoga
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Target Area
full-body, mind
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Mode
calm, gentle, playful
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Required Equipments
mat
-
Class Level
all-levels
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Optional Equipments
blanket-or-towel, yoga-block
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-
About This Class
15 minutes of fun! Prepare to challenge yourself with this super short power flow. This class will get the blood flowing, burn off any stagnant energy and leave you smiling (and possibly sweating)!
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Class Category
yoga
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Target Area
core, full-body, shoulders
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Mode
playful, strong, sweaty, uplifting
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Required Equipments
mat
-
Class Level
advanced
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Optional Equipments
yoga-block
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-
About This Class
This embodied class is all about getting out of your mind and into your body. By letting go of trying, grasping, resisting and analysing in the thinking brain - as we so often do - we can drop into a peaceful state of awareness. With just a few simple poses, the focus is purely on your breath and how your body feels throughout each movement, finding a felt sense of flow, ease and relief from stress.
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Class Category
yoga
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Target Area
full-body
-
Mode
calm, gentle
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Required Equipments
mat
-
Class Level
beginner
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Optional Equipments
blanket-or-towel
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-
About This Class
A 10 minute journey back to your essence. Through a combination of simple breath, affirmations and a special guest appearance, this short class will give you the space to remember your felt sense of warmth, compassion, confidence and love. You deserve to be loved by you. Give yourself a giant hug once you reach the end!
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Class Category
meditation-and-breathing, pregnancy-friendly, yoga
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Target Area
mind
-
Mode
calm, gentle, uplifting
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Required Equipments
no-equipment
-
Class Level
all-levels
-
Optional Equipments
blanket-or-towel, cushions-or-pillows, mat, yoga-block
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-
About This Class
This is a short and fun class with a little bit of spice to add some warmth to your day (and your booty!) Our bum muscles (glutes) often don’t fire the way they should during throughout our daily movements. This can lead to the lower back taking more load that it should and the hips becoming tight and weak. In this class we work through a set of dynamic poses to isolate these muscles so you can really FEEL them working, thus creating a stronger mind to muscle connection. As ad added bonus, if you repeat this class a few times - it will help to perk up your peach 🍑
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Class Category
pregnancy-friendly, yoga
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Target Area
bum, hips
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Mode
playful, sweaty, uplifting
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Required Equipments
mat, yoga-block
-
Class Level
intermediate
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Optional Equipments
n-a
-
-
About This Class
Stress is a natural part of life, some stress is needed to keep us alert and motivated. BUT when stress becomes chronic it can be damaging to our nervous system, immune system and mental health. When stress hits hard and we fall out of balance in life, we tend to forfeit self-care and often lose our connection to self - the most precious connection in the journey of life. Practicing connecting to yourself helps to establish a safe, secure and loving space deep within. Nurturing this connection builds resilience and inner resources to help you manage the stress of life with more steadiness and ease. This is a yummy class for slowing down and tuning in, listening carefully to the signals from your body and restoring harmony between the breath, body and mind.
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Class Category
yoga
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Target Area
full-body, mind
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Mode
strong
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Required Equipments
mat, yoga-block
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Class Level
intermediate
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Optional Equipments
n-a
-
-
About This Class
Expand your Sun Salutation A practice with Sun Salutation B! Adding in standing postures creates a flowy, fiery and fun experience to invigorate and enliven the body and mind. In just 10 minutes you will complete 6 rounds (3 on each side) starting slowly and building up to a rhythm that suits you. If you're new to Yoga, feel free to hit pause while you feel into these poses and piece them together at your own pace. Once you find your flow you can complete as many rounds as you like!
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Class Category
yoga
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Target Area
full-body
-
Mode
strong, sweaty, uplifting
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Required Equipments
mat
-
Class Level
intermediate
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Optional Equipments
n-a
-
-
About This Class
Ready for round 2? I present class number 2 in my hip mobility series, this is an intermediate level sequence designed to challenge your hip stability. Working slowly and steadily to open up and free your joints thus creating a greater range of motion and enabling you to move with more ease. A little bit stretchy, a little bit sweaty and a lot of fun! Challenge yourself and have a go - or head back to Free your Hips 1 and progress to this one when that one begins to feel too easy ;) Enjoy!
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Class Category
mobility, stretch, yoga
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Target Area
hips
-
Mode
curious, playful, recovery
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Required Equipments
no-equipment
-
Class Level
advanced, intermediate
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Optional Equipments
cushions-or-pillows, mat, yoga-block
-
-
About This Class
Sharp, shooting or achey pain anywhere from the lower back through the backs of your legs? This short and simple class is designed to relieve pain and discomfort associated with the sciatic nerve and piriformis muscle. Experience the body soften as you work through a sequence of gentle poses with Em.
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Class Category
pregnancy-friendly, stretch, yoga
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Target Area
bum, hips, legs
-
Mode
gentle, recovery
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Required Equipments
yoga-block, yoga-strap
-
Class Level
beginner
-
Optional Equipments
mat
-
-
About This Class
Downward Facing Dog (Adho Mukha Svanasana) is a fundamental pose in most styles of yoga practice. It may seem like a fairly simple and self explanatory piece of the yoga puzzle right? Well, let me tell you- there's a LOT we can do make it safer, more comfortable and more beneficial for you. Every single body is different, yoga is not a one-size-fits-all affair, it's about finding what feels right for you, we can only do this by bringing more awareness into the placement and activation within the body. Here's a quick tutorial which provides a deeper insight into this pose and offers some technical tweaks that you can experiment with and apply to become more confident with your Down Dog.
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Class Category
pregnancy-friendly, skills-and-education, yoga
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Target Area
full-body
-
Mode
curious
-
Required Equipments
mat
-
Class Level
beginner
-
Optional Equipments
n-a
-
-
About This Class
Always wanted to have a go at being upside down? Never fear! I can show you how to work towards this yoga pose safely and mindfully. In this short workshop style class I will provide you with the necessary information, the preparation and the tips and tricks to nail your headstand. Progressions are provided so that you can work to your limitations and build up the strength to achieve to the final expression of headstand. If you have any neck issues or injuries - this class is not recommended. Let me know how you go!
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Class Category
skills-and-education, yoga
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Target Area
full-body
-
Mode
curious, playful
-
Required Equipments
mat
-
Class Level
all-levels
-
Optional Equipments
n-a
-
-
About This Class
The shoulders are intricate and easily injured when not looked after. This class brings awareness to the shoulder blades and upper back, isolating these areas to achieve greater mobility and stability within the joints. You will feel the burn as we activate your strength and deepen your mind-body connection throughout this class. All you need is a yoga strap or something of similar function i.e. anything long that you can hold on to!
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Class Category
yoga
-
Target Area
arms, chest, shoulders
-
Mode
playful, strong, sweaty
-
Required Equipments
yoga-strap
-
Class Level
intermediate
-
Optional Equipments
cushions-or-pillows, yoga-block
-
-
About This Class
This class explores the biomechanics of the hips and hamstrings and how they interact and work together. Em guides you through an in-depth practice with yummy deep stretches and a flow that will leave your hips and hamstrings happy and your mind refreshed!
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Class Category
yoga
-
Target Area
hips, legs
-
Mode
playful, uplifting
-
Required Equipments
yoga-strap
-
Class Level
intermediate
-
Optional Equipments
mat, yoga-block
-
-
About This Class
Moody? Bad day? Hormones? Crappy sleep? Stressed? Disconnected? Down? These are all normal human experiences. Emotions and difficult times happen for all of us, highs and lows, ebbs and flows. Accepting and allowing these parts of life is healthy! We don’t want to be in a state of resistance and avoidance all the time. But what we CAN do is minimise the negative impact this has on our lives, the time spent dwelling, amplifying, catastrophising or projecting can be controlled. Here’s a short practice to ground, reset and empower you to move through your shi
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Class Category
meditation-and-breathing, pregnancy-friendly, yoga
-
Target Area
mind
-
Mode
calm, strong, uplifting
-
Required Equipments
no-equipment
-
Class Level
all-levels
-
Optional Equipments
chair, cushions-or-pillows, mat, yoga-block
-
-
About This Class
Perfect if you're learning to flow or enjoy a simple vinyasa class! With no messing around we drive straight into quick and easy burst of movement, starting mindfully and building up to a faster pace so that you can begin to find your rhythm. If you are new to Sun Salutations - I would recommend viewing the 'Sun Salutations: What and How?' video first, as well as the High Plank Workshop class so that you can get the most out of this class.
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Class Category
yoga
-
Target Area
full-body
-
Mode
playful, sweaty, uplifting
-
Required Equipments
no-equipment
-
Class Level
beginner
-
Optional Equipments
mat
-
-
About This Class
A zero-effort meditation you can practice anytime anywhere to receive a pocket of rest. This guided body scan is practiced laying down for optimum relaxation. Can be done in bed before sleep or at anytime you notice tension or stress creeping into your body or mind.
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Class Category
meditation-and-breathing, pregnancy-friendly
-
Target Area
full-body, mind
-
Mode
calm, gentle, recovery
-
Required Equipments
no-equipment
-
Class Level
all-levels
-
Optional Equipments
blanket-or-towel, cushions-or-pillows, yoga-block
-
-
About This Class
Find your flow with this dynamic Hatha Flow style class to stretch and mobilise the whole body bringing a sense of freedom and vitality. Enjoy and let us know what you think!
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Class Category
yoga
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Target Area
full-body
-
Mode
uplifting
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Required Equipments
no-equipment
-
Class Level
all-levels
-
Optional Equipments
mat
-
-
About This Class
Feel fully supported while learning how to utilise your home or office chairs to move your body through a series of gentle and effective yoga stretches to revitalise and reset.
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Class Category
pregnancy-friendly, stretch, yoga
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Target Area
full-body
-
Mode
calm, gentle
-
Required Equipments
chair
-
Class Level
beginner
-
Optional Equipments
cushions-or-pillows, yoga-block
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About This Class
Take your chair yoga practice to the next level with these slightly more challenging poses to sooth and stretch your body using your chair to find steadiness and ease.
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Class Category
pregnancy-friendly, stretch, yoga
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Target Area
full-body
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Mode
calm, gentle
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Required Equipments
chair
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Class Level
all-levels
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Optional Equipments
cushions-or-pillows
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About This Class
This class aims provide the body and mind with the perfect concoction of stillness and movement to restore and repair on a cellular level. Mindful movement, gentle breathing and purifying postures will help to release mental and muscular tension leaving you relaxed and nourished.
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Class Category
yoga
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Target Area
full-body
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Mode
calm, gentle, recovery
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Required Equipments
mat
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Class Level
all-levels
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Optional Equipments
yoga-block
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Support: Period Pain and Endometriosis30-45 mins|All Levels0Friday, February 12, 2021
About This Class
A gentle and fully supported yoga class designed specifically to relieve the discomfort associated with menstruation and endometriosis. Search your house for all the cushions and pillows you can possibly gather for this one!
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Class Category
pregnancy-friendly, yoga
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Target Area
tummy
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Mode
calm, gentle, recovery
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Required Equipments
cushions-or-pillows, mat
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Class Level
all-levels
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Optional Equipments
blanket-or-towel, yoga-block
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About This Class
A simple active stretch sequence that targets the entire hip mechanism helping to increase range of motion and freedom of movement.
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Class Category
mobility, pregnancy-friendly, stretch, yoga
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Target Area
hips
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Mode
gentle, recovery
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Required Equipments
mat
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Class Level
beginner
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Optional Equipments
n-a
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About This Class
Guiding you step by step into this simple and effective pranayama (breath control) tool known as Alternate Nostril Breathing or Nadi Shodan. This breath technique aims to balance left and right side mind, body and energy channels leaving you feeling soothed and whole.
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Class Category
meditation-and-breathing, pregnancy-friendly
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Target Area
breath, mind
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Mode
calm, gentle
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
blanket-or-towel, chair, cushions-or-pillows, mat, yoga-block
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About This Class
This is a short and faster-paced flow designed to ignite your inner fire with deep breaths, powerful postures and a flow sure to work up a sweat and get the blood flowing around the whole body.
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Class Category
yoga
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Target Area
full-body
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Mode
playful, strong, sweaty
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Required Equipments
mat
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Class Level
all-levels
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Optional Equipments
n-a
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About This Class
A super simple stretch out for the entire lower body. Free your glutes, hamstrings, adductors, hip flexors, ankles and feet! A great way to cool-down after a work-out or a long day of sitting or standing.
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Class Category
mobility, pregnancy-friendly, stretch, yoga
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Target Area
ankles-feet, bum, hips, legs
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Mode
gentle, recovery
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
yoga-block
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About This Class
A complete stretch for the upper body to release tension, relieve muscle soreness and boost soft tissue recovery. A great cool-down post exercise or a gentle way to create a greater sense of freedom in the shoulders, neck, ribs, chest and upper back.
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Class Category
pregnancy-friendly, stretch, yoga
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Target Area
arms, back, chest, neck, shoulders, side-body
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Mode
gentle, recovery
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Required Equipments
no-equipment
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Class Level
beginner
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Optional Equipments
mat, yoga-strap
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About This Class
Start your day the best way! Your Morning Ritual consists of a short mindset meditation followed by yoga poses to awaken and uplift the body for a positive day ahead. See and feel the greatest benefits of this class by practicing every morning for one week, give it a go!
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Class Category
meditation-and-breathing, pregnancy-friendly, yoga
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Target Area
full-body, mind
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Mode
gentle, uplifting
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
mat
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About This Class
A short and sweet practice including meditation and postures to prepare your body and mind for a good night's sleep.
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Class Category
meditation-and-breathing, pregnancy-friendly, yoga
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Target Area
full-body, mind
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Mode
calm, gentle
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Required Equipments
cushions-or-pillows
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Class Level
beginner
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Optional Equipments
blanket-or-towel, mat, yoga-block
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About This Class
This carefully crafted sequence works on the deep abdominal muscles, adductors (inner thighs) and hip flexors which represent the very core of your body's ability to stabilise. Stoking your inner fire with slow flowing movements and deep stretches will leave you feeling strong and empowered.
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Class Category
yoga
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Target Area
arms, core, hips, shoulders
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Mode
playful, strong, sweaty
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Required Equipments
no-equipment
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Class Level
intermediate
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Optional Equipments
n-a
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About This Class
Feel the burn! This is a fun and challenging class designed to activate your glute muscles and improve your balance.
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Class Category
yoga
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Target Area
bum, hips, legs
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Mode
strong, sweaty
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Required Equipments
no-equipment
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Class Level
intermediate
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Optional Equipments
mat, yoga-block
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About This Class
Shake it all off! This class is designed to shift nervous energy that often builds into unnecessary tension and overwhelm.
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Class Category
yoga
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Target Area
full-body, mind
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Mode
calm, gentle, uplifting
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
cushions-or-pillows, mat, yoga-block
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About This Class
This is a powerful and mindful yoga class where we tune into our deepest and vulnerable selves, moving slowly with love and compassion. As we find strength and stability through the legs, we balance the root chakra allowing us to feel connected to ourselves and Papatūānuku.
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Class Category
pregnancy-friendly, yoga
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Target Area
bum, full-body, hips, legs, mind
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Mode
strong, uplifting
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
mat, yoga-block
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About This Class
A short sequence using active asana (poses) to pave the way towards deepening your version of the splits. Use this practice to edge closer and closer towards the full expression of the splits (Hanumanasana), and if you're nowhere near the splits, thats cool! You can still practice this class to stretch and release the hips and hamstrings! No equipment needed - however you can use a block or suitable substitute for extra support!
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Class Category
mobility, stretch, yoga
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Target Area
bum, hips, legs
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Mode
strong
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
cushions-or-pillows, mat, yoga-block
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About This Class
Stiff, achey lower back? This class will help you to release specific areas in the body associated with lumbar spine discomfort.
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Class Category
mobility, stretch, yoga
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Target Area
back
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Mode
gentle, recovery
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Required Equipments
yoga-block, yoga-strap
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Class Level
beginner
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Optional Equipments
cushions-or-pillows
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-
About This Class
A short uplifting flow to awaken your body and unlock your energy. A great way to start the day or your go-to when you need a boost of vitality!
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Class Category
yoga
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Target Area
full-body
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Mode
strong, uplifting
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Required Equipments
no-equipment
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Class Level
all-levels
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Optional Equipments
mat, yoga-block
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About This Class
Hey Mamma! This is just for you. Your prenatal practice consists of simple, slow paced stretches for the whole body, suitable for all stages of pregnancy. Please ensure you are cleared by your GP for movement and physical activity.
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Class Category
pregnancy-friendly, yoga
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Target Area
full-body
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Mode
calm, gentle
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Required Equipments
no-equipment
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Class Level
beginner
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Optional Equipments
cushions-or-pillows, mat, yoga-block
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About This Class
Breathing and moving at the same time can be like patting your head and rubbing your tummy. It's not easy at the beginning and it takes some practice! They key is to break everything down into smaller more digestible chunks so your body and mind can start to reprogram more helpful habits. If you've tried yoga before and felt it has been too hard or too fast, start here. This is a gentle introduction to finding a sense of synchronicity and connection between body and breath. We work with some of the fundamental yoga asana (poses) so that you can begin to find your flow.
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Class Category
pregnancy-friendly, yoga
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Target Area
full-body
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Mode
calm, gentle, uplifting
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Required Equipments
no-equipment
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Class Level
beginner
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Optional Equipments
mat, yoga-block
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Tutorial: Sun Salutation A (what and how?)
BeginnerSkills and Education | 10-20 mins -
Your Feel-Good Flow
IntermediateYoga | 45-60 mins -
Support: Yoga for a Healthy Spine
All LevelsYoga | 45-60 mins -
Guided Self Soothing Meditation
All LevelsMeditation and Breathing | 10-20 mins -
Guided Gentle Deep Breathing
All LevelsMeditation and Breathing | 20-30 mins -
Mandala Flow
IntermediateYoga | 30-45 mins -
Support: Upper Back Relief I
BeginnerYoga | 20-30 mins -
Vinyasa: Warrior Within
AdvancedYoga | 45-60 mins -
Support: Building Better Balance I
BeginnerYoga | 10-20 mins -
Slow Flow: Full Body Release
IntermediateYoga | 45-60 mins -
Guided Box Breath
BeginnerMeditation and Breathing | < 10 mins -
Support: Yoga for IBS and Digestion
All LevelsYoga | 20-30 mins -
Learn: Passive vs Active Stretching
All LevelsStretch | < 10 mins -
Vinyasa: Freedom and Flight
AdvancedYoga | 45-60 mins -
Guided Yogic Breath
BeginnerMeditation and Breathing | 10-20 mins -
Basics: Full Body Stretch
BeginnerYoga | 20-30 mins -
Support: Upper Back Relief II
IntermediateYoga | 20-30 mins -
Your Evening Wind Down
All LevelsYoga | 30-45 mins -
Slow Flow: Steady Grounding
All LevelsYoga | 30-45 mins -
Support: Core Rebuild I
BeginnerYoga | 10-20 mins -
Slow Flow: Fun and Uplifting
IntermediateYoga | 45-60 mins -
Workshop: High Plank Hacks
All LevelsYoga | 10-20 mins -
Slow Flow: Fluidity and Ease
All LevelsYoga | 30-45 mins -
Support: Save your Shoulders
All LevelsYoga | 20-30 mins -
Support: Wrist Remedy
All LevelsYoga | 10-20 mins -
Your Morning Movement
All LevelsYoga | 20-30 mins -
Support: Building Yoga Strength
BeginnerYoga | 10-20 mins -
Support: Un-wreck your Neck
All LevelsYoga | 10-20 mins -
Slow Flow: Expand and Open
All LevelsYoga | 45-60 mins -
Express Power Yoga
AdvancedYoga | 10-20 mins -
Slow Flow: Embodied Presence
BeginnerYoga | 20-30 mins -
Meditation: Self Affirmation
All LevelsMeditation and Breathing | 10-20 mins -
Yoga for Toned Buns
IntermediateYoga | 20-30 mins -
Slow Flow: Self-Connection
IntermediateYoga | 45-60 mins -
Slow Flow: 6 Sun Salutations (B)
IntermediateYoga | 10-20 mins -
Yoga for Tight Hips II
IntermediateMobility | 30-45 mins -
Support: Yoga for Sciatica
BeginnerYoga | 20-30 mins -
Workshop: Downward Facing Dog
BeginnerYoga | < 10 mins -
Workshop: How to Headstand
All LevelsYoga | 10-20 mins -
Slow Flow: Strong Upper Body
IntermediateYoga | 45-60 mins -
Slow Flow: Hips and Hamstrings
IntermediateYoga | 60 + mins -
Meditation: Shift your Sh*t
All LevelsMeditation and Breathing | < 10 mins -
Vinyasa: 12 Sun Salutations (A)
BeginnerYoga | 10-20 mins -
Guided Deep Relaxation
All LevelsMeditation and Breathing | 10-20 mins -
Slow Flow: Full Body Stretch
All LevelsYoga | 45-60 mins -
Basics: Chair Yoga I
BeginnerYoga | 10-20 mins -
Basics: Chair Yoga II
All LevelsYoga | 10-20 mins -
Slow Flow: Nourish and Restore
All LevelsYoga | 45-60 mins -
Support: Period Pain and Endometriosis
All LevelsYoga | 30-45 mins -
Yoga for Tight Hips I
BeginnerYoga | 20-30 mins -
Guided Alternate Nostril Breath
All LevelsMeditation and Breathing | < 10 mins -
Slow Flow: Full Body Power
All LevelsYoga | 20-30 mins -
Basics: Lower Body Stretch
All LevelsStretch | 20-30 mins -
Basics: Upper Body Stretch
BeginnerStretch | 10-20 mins -
Your Morning Ritual
All LevelsYoga | 10-20 mins -
Your Bedtime Ritual
BeginnerYoga | 10-20 mins -
Slow Flow: Deep Inner Fire
IntermediateYoga | 45-60 mins -
Slow Flow: Booty and Balance
IntermediateYoga | 45-60 mins -
Slow Flow: Yoga for Stress
All LevelsYoga | 30-45 mins -
Slow Flow: Deep Self-Nurturing
All LevelsYoga | 45-60 mins -
Slow Flow: Journey to the Splits I
All LevelsYoga | 30-45 mins -
Support: Lower Back Release I
BeginnerYoga | 20-30 mins -
Slow Flow: Awaken and Energise
All LevelsYoga | 20-30 mins -
Support: Pregnancy Yoga I
BeginnerYoga | 20-30 mins -
Basics: Easy Yoga Flow
BeginnerYoga | 30-45 mins
Em K Yoga ONLINE reviews:
Sindhu Manohar –
Em, I’ve always enjoyed your Wednesday community classes in Hamilton, and now, having switched to your online offerings, I literally feel like I’ve brought you into my special place of practise and I’m getting exclusive one-on-one guidance from you. It’s pretty amazing. 🙂 I love all the classes I have tried so far, and I must say, I have more to try out (you have such a large variety to choose from!). You have a beautiful energy around you – thank you for sharing that with us.
Renata Howard –
You are an amazing yoga teacher Em! Each practise is exactly as the title describes and gives a great balance of exercises for that target area. I love how even online you have a way of keeping my body engaged and my mind serene at the same time. Thank you so much!
lisacarrington –
Since being in MIQ I have discovered Em K Yoga, it has been an amazing tool to help move my body and relax my mind