Love the transition from dancer to standing splits - good challenge

Good for if you feeling slow and achy. thanks em

This class was exactly what I needed! 20 mins and what a stretchhh, I feel so energized. Thankyou Emily, amazing energy x

I'm not quite sure what it is about this class but it really is the best. I pretty much do it daily now. Feels so good to start my morning - I don't have long to do yoga in the morning but I still want to stretch out properly and also a little bit of a challenge (but not too intense). I feel myself getting stronger and more creative each time.

I did not know what to expect. However I loved the simple yet useful tools about grounding and staying in the present. Thank you.

The end of the class! Iykyk! A class that takes you on a journey in a all the right ways

This was exactly what my mind & body were NEEDING after a crazy day at work & what is feeling like the longggest week! De-stressed, relaxed & now ready for a great nights sleep! Thanks Em.

Great session to reconnect with my practise after a bit of time off. Feeling much more in tune with myself after that.

Thanks Em. I really enjoyed this class. Just what I needed today to reset my body. Feels great.

Beautiful class as always Em. Crazy how my right leg felt longer than the left after those small lower back movements at the start?! A much needed class for my unhealthy spine. Definitely will be popping back to this regularly.

I'm not at an intermediate level yet but so happy I gave this practise a go. A nice challenge and I feel ready for my day ahead with a big smile.

Great release of the back/shoulders - I've been hunched over with breastfeeding and carrying a heavy baby, so this was definitely needed!

Very nice gentle class, looking forward to trying the next step

Love how Em highlighted a part of our body that we very easily take for granted - our feet! Thank you for bringing attention to them and allowing me to focus on (and thank!) them as I worked through the balance poses. 🙂

This helped me shift some really heavy emotions - thank you!

Literally just finished this session and it's changed my whole vibe for the day. I honestly was not expecting that haha. From feeling stressed and busy... to calm, and still busy, but feeling relaxed and under control now. Thank you 💚

Nice challenging session - good way to get out of my head

A really great flow with achievable add ons, progressions and modifications. The poses at the end were challenging, but I feel such a sense of achievement now. This class is definitely one I'll be coming back to often. Clear guidance with a beautiful message at the end. Thanks Em

Such a fun mixture of balancing, twists and binds! The advice to use a block under the feet in crow pose really helped me achieve this pose for the first time 😁 Also loved the moment of reflection- such a nice way to finish

This is my fav class to do on days when "I just can't". Nice, simple, and effective. Feels really good and eases my mind.

I really enjoyed the educational side to this class and really moving with such purpose. After more than a few little clicks in the right places and a great chest opener and massage at the end, I really notice a good difference

I can't believe how good this felt !! Didn't realize I was so tight!! My daughter and I loved this as a way to wind down. X

So relaxing I almost feel asleep towards the end

Em, this class was fantastic. It was exactly what I needed after a long day of work and responsibilities. It was so calming, easing me out of the “thinking and doing”, and gently moving me into a more grounded and relaxed “feeling” state this evening. Thank you! 🙂

I’ll definitely be adding this at the start of a ballet practice soon, I feel like it will assists my practice and activation through class

For a class that moves with fluidity, it really is a challenge to move slowly with each breathe! Really enjoyed moving the whole body, with such fun, organic movements and the addition of levels to make it a bit harder if you feel like a challenge. I found my block really useful in this class 😌

Thank you for reminding me to stretch those hip! good way to start Saturday x

Emily was so easy to follow I didn't feel rushed or out of sync and flowed together so well for me. 10/10.

Adding this to my routine as an accessory to my CrossFit training for injury prevention and help with proper shoulder positioning (and activation of the upper back) during heavy lifting etc. Nice and quick too - so realistic for fitting into a busy busy schedule!

loved the occiput relief. My neck was so achy today

Oooohhh that bit at the end with the block on the back of the neck, hit some really tender spots that give me headaches, so it felt good to work those out

Such an awesome class to really physically and mentally reset you!

I wish I could be the person that sits and mediates for 20 minutes 😂 this class though is a perfect mix of meditative breath work, slow movements and a short meditation at the end.

It was hard to get my head/mind out of the game but I found this perfect before bed to switch off x

I’m just getting over a dreadful flu, this nice easy flow was just enough to feel a little movement in my body without overtaxing myself

Such a nice way to end a busy day. Love these simple movements and focus on breath. Beautiful as always Em xo

Just what I needed, very relaxing and affirming

Such a nice flow, with an even nicer message to go along side it! 😌

Been a while getting back into yoga. This was the perfect way to find my flow again. Mauri Ora.

I’ll be coming back to this one a whole lot

Thanks Em ❤️

I liked that Em gives cues throughout, helpful coz keeps mind on breathing. Sometimes you don;t even realise you're holding your breath.

Very relaxing but definitely need to practice this one

Was feeling pretty crappy before I did this class and I feel so much better and more alert. Thanks Ems

The cues always help e.g., release the jaw, check for tension here

Nice easy flow, just what I needed on this rainy, meh afternoon!

Hip flexors were feeling tight from lots of walking and running over the past few days and this did the trick!

Looking forward to trying Level 2 😊

Thoroughly enjoyed the strong, powerful flow in this practice.

My first online class with Emily, and what a way to start the day when I wasn’t feeling 100%.

Just the right amount of time and movement to get the blood flowing in the morning and start the day with a positive mindset.

Feeling open and energised. I’m very much a beginner and appreciate the clear cues and little pointers.

Love this, nice & easy to follow, gets the whole Mind & Body engaged first thing in the morning. What a great way to start the day!

After a stressful day I thought I would give ethos one a go - feel much better now. Relaxed and positive, ready for a good sleep 🙂

Such a nice way to end a stressful day 🙂

A perfect way to finish off the day, literally just melted all my stress and worries away. Thank you, Em!

Its like a mental massage - Oh so good!

I will definitely come back to this one whenever I'm feeling overwhelmed and anxious

I was super anxious this morning, and this session really helped to ground my emotions and surrender.

As a pole dancer, splits are a bit goal of mine. This practice is amazing to keep working towards them on days I don’t have the time/energy to do a full splits flexibility class

A perfect short session for the end of the day. Thanks Em! x

Thank you for stopping a bad nights sleep from ruining a day 🙏🏾 Back is free-er

Very releasing Thanks Em

Fantastic clear instructions both spoken and shown, for alternative moves. Feeling refreshed and ready for the day.

I have a lot of back and shoulder pain when I first wake up in the morning. This class gets every thing moving again and allows for a gentle morning stretch with added strength components reminding me to brace my core throughout the day.

Good pace, explanations were clear, good vibes

Nice to do a nice slow flow and be able to really focus on the breath with excellent guidance ❤️

This was my first yoga session after having my baby. Great to slowly revisit the basics - and I was able to do it with my baby playing next to me!