Holistic Nutritionist Laura Hett wants us all to live healthy and happy lives. Here she explains why actively listening to your body and understanding what it’s saying is vital for health success.
LISTEN TO YOUR BODY – IT HAS A LOT TO SAY
Every sensation in the body is a message and one of the best things you can do it listen to these signals. For example, when you get a sore stomach or a bloated belly, feel unduly tired or your skin breaks out, these are all ways your body is saying there’s something off-kilter and it needs addressing.
IT’S NEVER TOO LATE TO START PAYING ATTENTION
Take note of the signs and symptoms that your body is telling you. It’s easy to ignore these often-subtle nuances but over time, problems can build up and (sometimes) result in serious health concerns. Things like autoimmune conditions are extreme but experiencing mood swings, hair loss or diminished energy are all signs that the body is unsettled. We can all be bad at paying attention to our health but if you’ve decided to make positive changes, it’s time to start listening.
YOUR BODY IS NEVER QUIET! BUT IT CAN BE UNCLEAR
Believe me, your body is going to tell you what it needs in one way or another – and send some pretty big signs when it’s struggling. These signals could be joint pain, skin issues, irregular menstrual cycle or heavy bleeding, whereas others might not be so easy to recognise. That’s where I can work with you to identify the issues.
NUTRITIONISTS ARE LIKE CODE-BREAKERS
Nutritionists are instrumental in putting you on the right path for health success because we know every symptom in your body is a message. At times these signals can feel incredibly cryptic. Fortunately, nutritionists are very savvy at decrypting these messages.
A WHOLE-BODY APPROACH
I will look at the food you’re eating and take a deep dive into analysing what’s going on all over. Every system in your body is inter-linked and no single system acts independently, so to really understand your health, a Holistic Nutritionist like myself will take a detailed look at everything.
THE SOLUTION IS OFTEN IN THE ROOT CAUSE
Whether you’re battling skin issues, living with arthritis, dealing with gut discomfort or struggling with low energy, my job is to look for the physiological root cause for these issues. I’ll then use diet and lifestyle to rebalance the body and reduce the effect of the physiological stress in the body.
REAP THE BENEFITS
The advantages of taking charge of your diet and lifestyle are incredible and might include some of the following benefits:
– Bouncing out of bed in the morning
– Pain-free, moodiness-free periods
– Clear skin
– Natural weight management
– Being free from gut/digestive symptomology.
Ultimately, you’ll likely feel you’re living a healthier, fuller and happier life – and no one has ever told me they don’t want that!
Learn more about working with Holistic Nutritionist Laura here.