Break down your training goals and get a plan underway with Fitness & Wellness Coach, Ash Begley.
Ash has been a fitness professional for the last 6 years, managing studios and now running her own business, Trained By Ash. She has a huge passion for creating long lasting change in her clients’ lives and knows the huge ripple effect a strong fitness routine can create for people.
Prior to this consultation you will fill out a goal setting questionnaire along with some lifestyle questions. You will discuss some of your answers with Ash, diving a little deeper where needed. From there Ash will give you guidance on what she suggests moving forward. This may be programs or resources you can use, styles of training that would work best for you and your goals, training frequency, specific exercises that would be beneficial to your needs and so on.
If you decide you’d like further guidance from here you can continue working with Ash by purchasing a Personalised Fitness Plan.