Regular practice makes progress, if you loved the first Morning Ritual class, this one is for you. Your mind is clear and fertile first thing in the morning, what you do in the first hour of your day impacts the day ahead and even the way you sleep that night. The second variation of Your Morning Ritual begins with 10 minutes of tuning inward, breathing and affirmations followed by 10 minutes of stretching and movements to yawn the body open ready for the day ahead!

Required Equipment

• Chair

Optional Equipment

• Box or Bench