Full Moon Yoga Flow
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Your Full Moon Flow TM

Gentle

Mood

All Levels

Class Level

Full Body

Target Area

10-20 mins

Duration

A gentle and nourishing moon salutation tapping into the soft, cool yin energy we are often lacking in our busy, fast-paced, achievement-driven lives. With absolutely no high-planks or chaturangas in sight - this is the perfect flow to learn and return to when your body is craving to be nurtured and your mind needs to slooowww down.

Required Equipment

  • Mat

Optional Equipment

  • Yoga Block(s)
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13182
sfwd-courses

Ratings and Reviews

5.0
Avg. Rating
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What's your experience? We'd love to know!
nicki.thomson
Posted 3 weeks ago
So yummy 💜

I loved the slow easy pace of this class. I finished off my evening with this beautiful practice, the supermoon shining through my kitchen window. Thank you Em x

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