Guided Yogic Breath TM
Calm
Mood
Beginner
Class Level
Mind
Target Area
10-20 mins
Duration
Yogic Breath also known as the ‘3 part breath’, is a deeply balancing pranayama technique. This conscious breathing pattern revitalises the entire body and activates the parasympathetic nervous system which is naturally calming.
Required Equipment
- No equipment necessary
Optional Equipment
- Blanket or Towel
- Cushions or Pillows
- Mat
Ratings and Reviews
0.0
Avg. Rating
0 Ratings
5
0
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
Login to Review
What's your experience? We'd love to know!
Login to Review