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Guided Yogic Breath TM

Calm

Mood

Beginner

Class Level

Mind

Target Area

10-20 mins

Duration

Yogic Breath also known as the ‘3 part breath’, is a deeply balancing pranayama technique. This conscious breathing pattern revitalises the entire body and activates the parasympathetic nervous system which is naturally calming.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Blanket or Towel
  • Cushions or Pillows
  • Mat
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