Yoga Strength
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Support: Building Yoga Strength TM

Strong

Mood

Beginner

Class Level

Full Body

Target Area

10-20 mins

Duration

4 strength drills to bring awareness, activation and support to important muscle groups. Practicing specific movement patterns will help to create a solid foundation on which to build your yoga practice! Repeat these exercises 2-4 times through as you begin to see and feel your strength improve. Modifications and regressions available to take the intensity down a notch.

Required Equipment

  • Mat

Optional Equipment

  • Yoga Block(s)
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8756
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