This is a short and fun class with a little bit of spice to add some warmth to your day (and your booty!) Our bum muscles (glutes) often don’t fire the way they should during throughout our daily movements. This can lead to the lower back taking more load that it should and the hips becoming tight and weak. In this class we work through a set of dynamic poses to isolate these muscles so you can really FEEL them working, thus creating a stronger mind to muscle connection. As ad added bonus, if you repeat this class a few times - it will help to perk up your peach 🍑

Required Equipment

• Mat
• Yoga Block(s)

Optional Equipment

• N/A