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Your Bedtime Ritual TM

Your Bedtime Ritual TM
By Emily Kendall | Yoga

Calm

Mood

Beginner

Class Level

Mind

Target Area

10-20 mins

Duration

A short and sweet practice including meditation and postures to prepare your body and mind for a good night's sleep.

Required Equipment

  • Cushions or Pillows

Optional Equipment

  • Blanket or Towel
  • Mat
  • Yoga Block(s)
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Ratings and Reviews

5.0
Avg. Rating
1 Ratings
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What's your experience? We'd love to know!
Michelle Kosoof
Posted 3 months ago
Nice way to finish the night

After a stressful day I thought I would give ethos one a go - feel much better now. Relaxed and positive, ready for a good sleep 🙂

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