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Your Bedtime Ritual TM
By Emily Kendall |
Yoga

Calm
Mood
Beginner
Class Level
Mind
Target Area
10-20 mins
Duration
A short and sweet practice including meditation and postures to prepare your body and mind for a good night's sleep.
Required Equipment
- Cushions or Pillows
Optional Equipment
- Blanket or Towel
- Mat
- Yoga Block(s)
Ratings and Reviews
5.0
Avg. Rating
1 Ratings
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What's your experience? We'd love to know!
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After a stressful day I thought I would give ethos one a go - feel much better now. Relaxed and positive, ready for a good sleep 🙂