Yoga for Sciatica
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Support: Yoga for Sciatica TM

Recovery

Mood

Beginner

Class Level

Bum

Target Area

20-30 mins

Duration

Sharp, shooting or achey pain anywhere from the lower back through the backs of your legs? This short and simple class is designed to relieve pain and discomfort associated with the sciatic nerve and piriformis muscle. Experience the body soften as you work through a sequence of gentle poses with Em.

Required Equipment

  • Yoga Block(s)
  • Yoga Strap

Optional Equipment

  • Mat
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