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Support: Period Pain and Endometriosis TM
By Emily Kendall |
Yoga

Gentle
Mood
All Levels
Class Level
Tummy
Target Area
30-45 mins
Duration
A gentle and fully supported yoga class designed specifically to relieve the discomfort associated with menstruation and endometriosis. Search your house for all the cushions and pillows you can possibly gather for this one!
Required Equipment
- Cushions or Pillows
- Mat
Optional Equipment
- Blanket or Towel
- Yoga Block(s)
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