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Support: Period Pain and Endometriosis TM

Gentle

Mood

All Levels

Class Level

Tummy

Target Area

30-45 mins

Duration

A gentle and fully supported yoga class designed specifically to relieve the discomfort associated with menstruation and endometriosis. Search your house for all the cushions and pillows you can possibly gather for this one!

Required Equipment

  • Cushions or Pillows
  • Mat

Optional Equipment

  • Blanket or Towel
  • Yoga Block(s)
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5116
sfwd-courses

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