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Support: Yoga for IBS and Digestion TM

Calm

Mood

All Levels

Class Level

Tummy

Target Area

20-30 mins

Duration

This class is here for you in times of tummy discomfort. 26 minutes of soothing breath, slow movement and a whole lot of love for your beautiful body to help guide you into a state of Sukha (ease).

Required Equipment

  • No equipment necessary

Optional Equipment

  • Blanket or Towel
  • Cushions or Pillows
  • Mat
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10916
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