Yoga for Wrists
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Support: Wrist Remedy TM

Recovery

Mood

All Levels

Class Level

Wrists

Target Area

10-20 mins

Duration

This short class takes you through a series of stretches and exercises to strengthen and support the wrists. Many new students will experience wrist pain when they first begin their yoga practice, without proper care and awareness of this - it can continue and even lead to injury. The wrists are a small and intricate joint which we often take for granted - giving your wrists some special attention will help to prevent injury on and off the yoga mat.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
  • Yoga Block(s)
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