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Support: Wrist Therapy TM
By Emily Kendall |
Yoga

Recovery
Mood
All Levels
Class Level
Wrists
Target Area
10-20 mins
Duration
This short class takes you through a series of stretches and exercises to strengthen and support the wrists. Many new students will experience wrist pain when they first begin their yoga practice, without proper care and awareness of this - it can continue and even lead to injury. The wrists are a small and intricate joint which we often take for granted - giving your wrists some special attention will help to prevent injury on and off the yoga mat.
Required Equipment
- No equipment necessary
Optional Equipment
- Mat
- Yoga Block(s)
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