Vinyasa full body flow
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Vinyasa: Full Body Flow

Uplifting

Mood

All Levels

Class Level

Full Body

Target Area

10-20 mins

Duration

This short flow-style class guides you through a 10 minute Vinyasa sequence to warm and stretch the whole body with an optional 5 minute wind down and relaxation at the end. This is a quick and fun class building from a simple flow into some trickier challenges and variations of your typical Sun Salutations. If you like this sequence and you have some more time, hit pause when I stop and keep flowing!

Required Equipment

  • No equipment necessary

Optional Equipment

  • Blanket or Towel
  • Mat
  • Yoga Block(s)
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