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Basics: Upper Body Stretch TM

Recovery

Mood

Beginner

Class Level

Shoulders

Target Area

10-20 mins

Duration

A complete stretch for the upper body to release tension, relieve muscle soreness and boost soft tissue recovery. A great cool-down post exercise or a gentle way to create a greater sense of freedom in the shoulders, neck, ribs, chest and upper back.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
  • Yoga Strap
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