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Basics: Upper Body Stretch TM
By Emily Kendall |
Stretch

Recovery
Mood
Beginner
Class Level
Shoulders
Target Area
10-20 mins
Duration
A complete stretch for the upper body to release tension, relieve muscle soreness and boost soft tissue recovery. A great cool-down post exercise or a gentle way to create a greater sense of freedom in the shoulders, neck, ribs, chest and upper back.
Required Equipment
- No equipment necessary
Optional Equipment
- Mat
- Yoga Strap
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