Unlock this Class
Play Recommended Playlist
Slow Flow: Fun and Uplifting TM
By Emily Kendall |
Yoga
Uplifting
Mood
Intermediate
Class Level
Full Body
Target Area
45-60 mins
Duration
This is a fun and dynamic flow designed to challenge your centre of balance and coordination. Enjoy playing with stability, moving away from your centre of gravity and back while exploring lots of yummy spiralling movements to uplift and revitalise!
Required Equipment
- Mat
Optional Equipment
- Yoga Block(s)
Ratings and Reviews
5.0
Avg. Rating
1 Ratings
5
1
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
Login to Review
What's your experience? We'd love to know!
Login to Review
For a class that moves with fluidity, it really is a challenge to move slowly with each breathe! Really enjoyed moving the whole body, with such fun, organic movements and the addition of levels to make it a bit harder if you feel like a challenge. I found my block really useful in this class 😌