Uplifting Dynamic Flow
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Slow Flow: Fun and Uplifting TM

Uplifting

Mood

Intermediate

Class Level

Full Body

Target Area

45-60 mins

Duration

This is a fun and dynamic flow designed to challenge your centre of balance and coordination. Enjoy playing with stability, moving away from your centre of gravity and back while exploring lots of yummy spiralling movements to uplift and revitalise!

Required Equipment

  • Mat

Optional Equipment

  • Yoga Block(s)
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Ratings and Reviews

5.0
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What's your experience? We'd love to know!
kayla_p_95
Posted 4 months ago
A good challenge!

For a class that moves with fluidity, it really is a challenge to move slowly with each breathe! Really enjoyed moving the whole body, with such fun, organic movements and the addition of levels to make it a bit harder if you feel like a challenge. I found my block really useful in this class 😌

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