Neck Stretch
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Support: Un-wreck your Neck TM

Gentle

Mood

All Levels

Class Level

Neck

Target Area

10-20 mins

Duration

Who hasn't had a crick in their neck before!? Our necks are a sensitive area of the body, carrying the heavy weight of the head on the smallest vertebra in the spine. The muscles in the neck also hold a lot of tension, especially when we are stressed, so it's pretty easy to find yourself with aches, strains and pains - even from simple things like sleeping on a funny angle. In this short class Em will guide you through some simple effective ways to strengthen and stretch your neck.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Chair
  • Cushions or Pillows
  • Mat
  • Yoga Block(s)
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Ratings and Reviews

5.0
Avg. Rating
2 Ratings
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What's your experience? We'd love to know!
Kiri Binnersley
Posted 2 weeks ago
yummy release

loved the occiput relief. My neck was so achy today

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Michelle Kosoof
Posted 3 months ago
Really nice

Oooohhh that bit at the end with the block on the back of the neck, hit some really tender spots that give me headaches, so it felt good to work those out

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