Healthy Spine Yoga
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Support: Yoga for a Healthy Spine TM

Uplifting

Mood

All Levels

Class Level

Back

Target Area

45-60 mins

Duration

You're only a young as your spine is healthy! In this class we take a deep dive into the freedom of movement and awareness of your spine. If you would like to unlock a brand new range of motion, increase spinal mobility and finish up with an overall feeling of invigoration - this one is for you!

Required Equipment

  • Mat

Optional Equipment

  • N/A
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Ratings and Reviews

5.0
Avg. Rating
2 Ratings
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What's your experience? We'd love to know!
Glenda Clapson
Posted 5 months ago
A great gentle spinal alignment stretch

Thanks Em. I really enjoyed this class. Just what I needed today to reset my body. Feels great.

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Renata Howard
Posted 6 months ago
Spine feels Amazing!

Beautiful class as always Em. Crazy how my right leg felt longer than the left after those small lower back movements at the start?! A much needed class for my unhealthy spine. Definitely will be popping back to this regularly.

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