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Support: Upper Back Relief I TM
By Emily Kendall |
Yoga
Gentle
Mood
Beginner
Class Level
Back
Target Area
20-30 mins
Duration
The perfect class to help you 'un-hunch' and mobilise your upper back and shoulders! If you spend a lot of time sitting at a desk or driving, this one is for you!
Required Equipment
- Mat
- Yoga Strap
Optional Equipment
- Yoga Block(s)
Ratings and Reviews
5.0
Avg. Rating
1 Ratings
5
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Very nice gentle class, looking forward to trying the next step