Upper Back Thoracic Yoga
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Support: Upper Back Relief I TM

Support: Upper Back Relief I TM
By Emily Kendall | Yoga

Gentle

Mood

Beginner

Class Level

Back

Target Area

20-30 mins

Duration

The perfect class to help you 'un-hunch' and mobilise your upper back and shoulders! If you spend a lot of time sitting at a desk or driving, this one is for you!

Required Equipment

  • Mat
  • Yoga Strap

Optional Equipment

  • Yoga Block(s)
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Ratings and Reviews

5.0
Avg. Rating
2 Ratings
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What's your experience? We'd love to know!
Betty McCready
Posted 4 weeks ago
Feeling so much more open

Great release of the back/shoulders - I've been hunched over with breastfeeding and carrying a heavy baby, so this was definitely needed!

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hillaryreekers
Posted 7 months ago
My back feels much freer

Very nice gentle class, looking forward to trying the next step

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