Neck and Shoulder Stretch
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Support: Neck and Shoulders Reset TM

Recovery

Mood

All Levels

Class Level

Neck

Target Area

30-45 mins

Duration

Reduce pain and discomfort in the neck and shoulders with this functional class focussed on stabilising and mobilising these areas for greater ease and range of movement.

Required Equipment

  • Yoga Block(s)
  • Yoga Strap

Optional Equipment

  • Blanket or Towel
  • Chair
  • Cushions or Pillows
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