Number 3 has arrived! This is a spicy 20 minute practice to build rock solid core strength and stability which acts as your foundation for all movement. I recommend building up to this class by completing levels 1 and 2 first. Begin with each class just once and increase gradually to repeating the sequence 2 or 3 times until you feel familiar with the sequence and the improved strength to step up to the next level. You will need a yoga block or something similar. Have fun!

Required Equipment

• Yoga Block(s)

Optional Equipment

• N/A