yoga for core strength
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Support: Core Rebuild III

Strong

Mood

Intermediate

Class Level

Core

Target Area

20-30 mins

Duration

Number 3 has arrived! This is a spicy 20 minute practice to build rock solid core strength and stability which acts as your foundation for all movement. I recommend building up to this class by completing levels 1 and 2 first. Begin with each class just once and increase gradually to repeating the sequence 2 or 3 times until you feel familiar with the sequence and the improved strength to step up to the next level. You will need a yoga block or something similar. Have fun!

Required Equipment

  • Yoga Block(s)

Optional Equipment

  • N/A
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