Part 2 in our Core series to fire up the complex deep core muscles that stabilise the entire body! I recommend heading to Core Rebuild I first if you are new or are seeking to build your core strength due to being post-surgery or postpartum. This is spicy so get your block or cushion ready and try to build this sequence up to 2 or even 3 rounds if you can!

Required Equipment

• Cushions or Pillows
• or
• Yoga Block(s)

Optional Equipment

• Mat
• N/A