yoga for a strong core
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Support: Core Rebuild II TM

Strong

Mood

Intermediate

Class Level

Core

Target Area

10-20 mins

Duration

Part 2 in our Core series to fire up the complex deep core muscles that stabilise the entire body! I recommend heading to Core Rebuild I first if you are new or are seeking to build your core strength due to being post-surgery or postpartum. This is spicy so get your block or cushion ready and try to build this sequence up to 2 or even 3 rounds if you can!

Required Equipment

  • Cushions or Pillows
  • or
  • Yoga Block(s)

Optional Equipment

  • Mat
  • N/A
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