Support: Building Better Balance I TM
The first class in our Balance series! Balance is one of the first abilities to deteriorate as we age. People often say 'ugh - my balance is terrible!', well that's because it takes practice my friends, just like anything. Improving balancing skills helps to keep us safe from injury, especially trips and falls as we get older. Being steady on your feet means increased body awareness and sense of proprioception (where your body is in space) as well as good stability and support through the feet, ankles, knees, hips and core! Grab a chair or use the wall if you know you're a bit wobbly and let's begin!
- Tennis or Massage Ball
- Yoga Block(s)