Building Balance Yoga
Unlock this Class
Play Recommended Playlist

Support: Building Better Balance I TM

Playful

Mood

Beginner

Class Level

Ankles/Feet

Target Area

10-20 mins

Duration

The first class in our Balance series! Balance is one of the first abilities to deteriorate as we age. People often say 'ugh - my balance is terrible!', well that's because it takes practice my friends, just like anything. Improving balancing skills helps to keep us safe from injury, especially trips and falls as we get older. Being steady on your feet means increased body awareness and sense of proprioception (where your body is in space) as well as good stability and support through the feet, ankles, knees, hips and core! Grab a chair or use the wall if you know you're a bit wobbly and let's begin!

Required Equipment

  • Tennis or Massage Ball
  • Yoga Block(s)

Optional Equipment

  • Chair
  • Mat
  • Wall
0
11932
sfwd-courses

Ratings and Reviews

5.0
Avg. Rating
1 Ratings
5
1
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
Sindhu Manohar
Posted 2 months ago
Getting my balance on!

Love how Em highlighted a part of our body that we very easily take for granted - our feet! Thank you for bringing attention to them and allowing me to focus on (and thank!) them as I worked through the balance poses. 🙂

×
Preview Image
Show more reviews
What's your experience? We'd love to know!