Guiding you step by step into this simple and effective pranayama (breath control) tool known as Alternate Nostril Breathing or Nadi Shodan. This breath technique aims to balance left and right side mind, body and energy channels leaving you feeling soothed and whole.

Required Equipment

• No equipment necessary

Optional Equipment

• Blanket or Towel
• Chair
• Cushions or Pillows
• Mat
• Yoga Block(s)