Slow Flow: Short & Sweet
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Slow Flow: Short & Sweet

Calm

Mood

All Levels

Class Level

Full Body

Target Area

10-20 mins

Duration

This flow is a short and sweet exploration of spiralling movements. It is a moment to reflect on any sticky spots in the body, sending love and movement to those spaces.

Required Equipment

  • Mat

Optional Equipment

  • N/A
0
12221
sfwd-courses

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