Spend 50 minutes dropping deeply into your own heart. Move through a series of poses to open your front body and experience your own capacity for love, warmth, compassion and empowerment. If you are feeling 'in your head' at the moment, this is the perfect class to come back to home to yourself, your body. This is a slow dynamic class, visiting some yummy backbends and deep breaths to help you in unblock, shift and rebalance Ana Hatha chakra <3 Disclaimer - emotions may arise!

Required Equipment

• No equipment necessary

Optional Equipment

• Yoga Block(s)