Mindful movement to help you release physical and mental tension. When we feel stressed or tense, it's important to meet the nervous system at that level. In order to create space for calmness, we must first shift that nervous energy. If you are feeling anxious, sitting in still and quiet meditation for half an hour is going to feel overwhelming and probably create more anxiety. Equally if you are tired and burnt out, a 90 minute power vinyasa is not going to provide the nourishment and restoration you body is calling for. This class includes a beautiful combination of dynamic elements and slow flowing asana to bring us into presence and awareness.

Required Equipment

• No equipment necessary

Optional Equipment

• Yoga Block(s)