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Slow Flow: Deep Inner Fire TM
By Emily Kendall |
Yoga

Strong
Mood
Intermediate
Class Level
Core
Target Area
45-60 mins
Duration
This carefully crafted sequence works on the deep abdominal muscles, adductors (inner thighs) and hip flexors which represent the very core of your body's ability to stabilise. Stoking your inner fire with slow flowing movements and deep stretches will leave you feeling strong and empowered.
Required Equipment
- No equipment necessary
Optional Equipment
- N/A
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