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Slow Flow: Deep Inner Fire TM

Strong

Mood

Intermediate

Class Level

Core

Target Area

45-60 mins

Duration

This carefully crafted sequence works on the deep abdominal muscles, adductors (inner thighs) and hip flexors which represent the very core of your body's ability to stabilise. Stoking your inner fire with slow flowing movements and deep stretches will leave you feeling strong and empowered.

Required Equipment

  • No equipment necessary

Optional Equipment

  • N/A
0
5124
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