Simple Full Body Stretch
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Basics: Full Body Stretch TM

Basics: Full Body Stretch TM
By Emily Kendall | Yoga

Gentle

Mood

Beginner

Class Level

Full Body

Target Area

20-30 mins

Duration

A slow and simple full body stretch. A great place to start if you are new to yoga or if your body is calling for a gentle stretch from top to toe.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
  • Yoga Block(s)
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5.0
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What's your experience? We'd love to know!
ash
Posted 3 months ago
The best class to calm down and keep moving forward when unmotivated.

This is my fav class to do on days when "I just can't". Nice, simple, and effective. Feels really good and eases my mind.

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