Slow Flow: Strong Upper Body TM
The shoulders are intricate and easily injured when not looked after. This class brings awareness to the shoulder blades and upper back, isolating these areas to achieve greater mobility and stability within the joints. You will feel the burn as we activate your strength and deepen your mind-body connection throughout this class. All you need is a yoga strap or something of similar function i.e. anything long that you can hold on to!
- Yoga Strap
- Cushions or Pillows
- Yoga Block(s)