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Slow Flow: Strong Upper Body TM
By Emily Kendall |
Yoga

Playful
Mood
Intermediate
Class Level
Shoulders
Target Area
45-60 mins
Duration
The shoulders are intricate and easily injured when not looked after. This class brings awareness to the shoulder blades and upper back, isolating these areas to achieve greater mobility and stability within the joints. You will feel the burn as we activate your strength and deepen your mind-body connection throughout this class. All you need is a yoga strap or something of similar function i.e. anything long that you can hold on to!
Required Equipment
- Yoga Strap
Optional Equipment
- Cushions or Pillows
- Yoga Block(s)
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