Play Recommended Playlist

Meditation: Shift your Sh*t TM

Strong

Mood

All Levels

Class Level

Mind

Target Area

< 10 mins

Duration

Moody? Bad day? Hormones? Crappy sleep? Stressed? Disconnected? Down? These are all normal human experiences. Emotions and difficult times happen for all of us, highs and lows, ebbs and flows. Accepting and allowing these parts of life is healthy! We don’t want to be in a state of resistance and avoidance all the time. But what we CAN do is minimise the negative impact this has on our lives, the time spent dwelling, amplifying, catastrophising or projecting can be controlled. Here’s a short practice to ground, reset and empower you to move through your shi

Required Equipment

  • No equipment necessary

Optional Equipment

  • Chair
  • Cushions or Pillows
  • Mat
  • Yoga Block(s)
0
6070
sfwd-courses

Ratings and Reviews

5.0
Avg. Rating
2 Ratings
5
2
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
Betty McCready
Posted 7 hours ago
Such a helpful tool

I’ll be coming back to this one a whole lot

×
Preview Image
hillaryreekers
Posted 5 months ago
Great meditation

Thanks Em ❤️

×
Preview Image
Show more reviews
What's your experience? We'd love to know!