Moody? Bad day? Hormones? Crappy sleep? Stressed? Disconnected? Down? These are all normal human experiences. Emotions and difficult times happen for all of us, highs and lows, ebbs and flows. Accepting and allowing these parts of life is healthy! We don’t want to be in a state of resistance and avoidance all the time. But what we CAN do is minimise the negative impact this has on our lives, the time spent dwelling, amplifying, catastrophising or projecting can be controlled. Here’s a short practice to ground, reset and empower you to move through your shi

Required Equipment

• No equipment necessary

Optional Equipment

• Chair
• Cushions or Pillows
• Mat
• Yoga Block(s)