Self Soothing Somatic Yoga
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Self-Soothing Somatic Movement TM

Gentle

Mood

All Levels

Class Level

Full Body

Target Area

20-30 mins

Duration

25 minutes of gentle movement to soothe your system. Somatic movement is designed to calm to nerves and create a sense of safety and ease within the body. Small simple movements speak directly to your nervous system and help you shift gear into a place of calm relaxation and peace.

Required Equipment

  • No equipment necessary

Optional Equipment

  • N/A
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Ratings and Reviews

5.0
Avg. Rating
1 Ratings
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What's your experience? We'd love to know!
MamaNita
Posted 3 months ago
Perfect…

This was exactly what my mind & body were NEEDING after a crazy day at work & what is feeling like the longggest week! De-stressed, relaxed & now ready for a great nights sleep! Thanks Em.

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