Self Soothing Somatic Movement
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Self-Soothing Somatic Movement TM

Gentle

Mood

All Levels

Class Level

Full Body

Target Area

20-30 mins

Duration

25 minutes of gentle movement to soothe your system. Somatic movement is designed to calm to nerves and create a sense of safety and ease within the body. Small simple movements speak directly to your nervous system and help you shift gear into a place of calm relaxation and peace.

Required Equipment

  • No equipment necessary

Optional Equipment

  • N/A
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