Meditation: Self Affirmation TM
A 10 minute journey back to your essence. Through a combination of simple breath, affirmations and a special guest appearance, this short class will give you the space to remember your felt sense of warmth, compassion, confidence and love. You deserve to be loved by you. Give yourself a giant hug once you reach the end!
- No equipment necessary
- Blanket or Towel
- Cushions or Pillows
- Yoga Block(s)