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Meditation: Self Affirmation TM

Gentle

Mood

All Levels

Class Level

Mind

Target Area

10-20 mins

Duration

A 10 minute journey back to your essence. Through a combination of simple breath, affirmations and a special guest appearance, this short class will give you the space to remember your felt sense of warmth, compassion, confidence and love. You deserve to be loved by you. Give yourself a giant hug once you reach the end!

Required Equipment

  • No equipment necessary

Optional Equipment

  • Blanket or Towel
  • Cushions or Pillows
  • Mat
  • Yoga Block(s)
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Ratings and Reviews

5.0
Avg. Rating
1 Ratings
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What's your experience? We'd love to know!
hillaryreekers
Posted 5 months ago
Meditation

Just what I needed, very relaxing and affirming

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