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Slow Flow: Self-Connection TM

Strong

Mood

Intermediate

Class Level

Full Body

Target Area

45-60 mins

Duration

Stress is a natural part of life, some stress is needed to keep us alert and motivated. BUT when stress becomes chronic it can be damaging to our nervous system, immune system and mental health. When stress hits hard and we fall out of balance in life, we tend to forfeit self-care and often lose our connection to self - the most precious connection in the journey of life. Practicing connecting to yourself helps to establish a safe, secure and loving space deep within. Nurturing this connection builds resilience and inner resources to help you manage the stress of life with more steadiness and ease. This is a yummy class for slowing down and tuning in, listening carefully to the signals from your body and restoring harmony between the breath, body and mind.

Required Equipment

  • Mat
  • Yoga Block(s)

Optional Equipment

  • N/A
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7535
sfwd-courses

Ratings and Reviews

5.0
Avg. Rating
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What's your experience? We'd love to know!
kayla_p_95
Posted 4 months ago
Lockdown go to!

Such a nice flow, with an even nicer message to go along side it! 😌

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