Sooo much more than just a stretch, you will feel the immediate benefits of working deeply into the entire shoulder girdle, rotator cuffs and surrounding muscles. The unique anatomy of the shoulder makes it the most commonly injured joint in the body as it has the greatest range of motion with the least stability. Often when we experience pain we believe we need to stretch or 'open' this area more, in fact it's quite the opposite - stability is KEY and this is the aim of this short class - a mini rehab for your shoulders. I recommend doing this class if you use your shoulders a lot (everyone!) not just when you encounter niggles or discomfort - prevention is the goal here!

Required Equipment

• Yoga Strap

Optional Equipment

• Mat