Morning Yoga
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Your Morning Movement TM

Uplifting

Mood

All Levels

Class Level

Full Body

Target Area

20-30 mins

Duration

A simple, fun stretch and shake out to boost your morning. Carry your good vibes throughout your day! This class is designed to yawn the body open and gently peel away the stiffness accumulated during sleep.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
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8787
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