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Morning Yoga I TM
By Emily Kendall |
Yoga

Uplifting
Mood
All Levels
Class Level
Full Body
Target Area
20-30 mins
Duration
A simple, fun stretch and shake out to boost your morning. Carry your good vibes throughout your day! This class is designed to yawn the body open and gently peel away the stiffness accumulated during sleep.
Required Equipment
- No equipment necessary
Optional Equipment
- Mat
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