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Slow Flow: Nourish and Restore TM
By Emily Kendall |
Yoga

Gentle
Mood
All Levels
Class Level
Full Body
Target Area
45-60 mins
Duration
This class aims provide the body and mind with the perfect concoction of stillness and movement to restore and repair on a cellular level. Mindful movement, gentle breathing and purifying postures will help to release mental and muscular tension leaving you relaxed and nourished.
Required Equipment
- Mat
Optional Equipment
- Yoga Block(s)
Ratings and Reviews
5.0
Avg. Rating
2 Ratings
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The cues always help e.g., release the jaw, check for tension here