Hatha Yoga Flow
Unlock this Class
Play Recommended Playlist

Slow Flow: Nourish and Restore TM

Gentle

Mood

All Levels

Class Level

Full Body

Target Area

45-60 mins

Duration

This class aims provide the body and mind with the perfect concoction of stillness and movement to restore and repair on a cellular level. Mindful movement, gentle breathing and purifying postures will help to release mental and muscular tension leaving you relaxed and nourished.

Required Equipment

  • Mat

Optional Equipment

  • Yoga Block(s)
0
5115
sfwd-courses

Ratings and Reviews

5.0
Avg. Rating
2 Ratings
5
2
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
danielle.hema
Posted 2 months ago
Amazing!

The cues always help e.g., release the jaw, check for tension here

×
Preview Image
hillaryreekers
Posted 4 months ago
Super relaxing

Nice easy flow, just what I needed on this rainy, meh afternoon!

×
Preview Image
Show more reviews
What's your experience? We'd love to know!