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Pelvic Placement: What, How, Why

Gentle

Mood

Beginner

Class Level

Hips

Target Area

< 10 mins

Duration

Learn about how to hold your pelvis and spine to get the most out of your Pilates workouts. Here we cover a neutral spine and an imprinted spine and explain how to set yourself up, and why we use these pelvic placements.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
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