meditation expanding awareness and mindfulness
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Meditation: Mindful Awareness TM

Calm

Mood

All Levels

Class Level

Mind

Target Area

10-20 mins

Duration

This meditation is designed to simultaneously ground and empower you, providing clarity and a sense of peace by tapping into the power of awareness.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Chair
  • Cushions or Pillows
  • Mat
  • Yoga Block(s)
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13999
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