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Support: Lower Back Release I TM

Support: Lower Back Release I TM
By Emily Kendall | Yoga

Gentle

Mood

Beginner

Class Level

Back

Target Area

20-30 mins

Duration

Stiff, achey lower back? This class will help you to release specific areas in the body associated with lumbar spine discomfort.

Required Equipment

  • Yoga Block(s)
  • Yoga Strap

Optional Equipment

  • Cushions or Pillows
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Ratings and Reviews

5.0
Avg. Rating
2 Ratings
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What's your experience? We'd love to know!
danielle.hema
Posted 2 months ago
Back ache

Thank you for stopping a bad nights sleep from ruining a day 🙏🏾 Back is free-er

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hillaryreekers
Posted 4 months ago
Crunchy

Very releasing Thanks Em

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