Unlock this Class
What do you want to do?

Login to view

Purchase Membership

Play Recommended Playlist
LoadingSave

Support: Lower Back Release I TM

Support: Lower Back Release I TM
By Emily Kendall | Yoga

Gentle

Mood

Beginner

Class Level

Back

Target Area

20-30 mins

Duration

Stiff, achey lower back? This class will help you to release specific areas in the body associated with lumbar spine discomfort.

Required Equipment

  • Yoga Block(s)
  • Yoga Strap

Optional Equipment

  • Cushions or Pillows
Back to Membership
0
5101
sfwd-courses

Ratings and Reviews

5.0
Avg. Rating
3 Ratings
5
3
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
patiencescarles
Posted 4 weeks ago
Super relaxing!

A perfect short session for the end of the day. Thanks Em! x

×
Preview Image
Helpful?
danielle.hema
Posted 7 months ago
Back ache

Thank you for stopping a bad nights sleep from ruining a day 🙏🏾 Back is free-er

×
Preview Image
Helpful?
hillaryreekers
Posted 9 months ago
Crunchy

Very releasing Thanks Em

×
Preview Image
Helpful?
Show more reviews
What's your experience? We'd love to know!