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Slow Flow: Yoga for Stress TM

Gentle

Mood

All Levels

Class Level

Full Body

Target Area

30-45 mins

Duration

Shake it all off! This class is designed to shift nervous energy that often builds into unnecessary tension and overwhelm.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Cushions or Pillows
  • Mat
  • Yoga Block(s)
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5126
sfwd-courses

Ratings and Reviews

5.0
Avg. Rating
3 Ratings
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What's your experience? We'd love to know!
Sindhu Manohar
Posted 2 months ago
Just melted my stress away!

A perfect way to finish off the day, literally just melted all my stress and worries away. Thank you, Em!

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Renata Howard
Posted 4 months ago
A favourite

Its like a mental massage - Oh so good!

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Betty McCready
Posted 4 months ago
So relaxing

I will definitely come back to this one whenever I'm feeling overwhelmed and anxious

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What's your experience? We'd love to know!