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Learn: Vinyasa (what and how?) TM
Curious
Mood
Beginner
Class Level
Mind
Target Area
< 10 mins
Duration
Simplifying yoga philosophy and jargon so you can increase your understanding and awareness within your classes and practices <3 How many times have you heard 'Vinyasa' and thought 'huh'? Or perhaps your understanding may be expanded after watching this video...let me know!
Required Equipment
- No equipment necessary
Optional Equipment
- N/A
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