Mindfulness Educattion
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Learn: Mindfulness (what and how?) TM

Curious

Mood

Beginner

Class Level

Mind

Target Area

10-20 mins

Duration

What IS Mindfulness? All the answers are here... :) Learn the ins and outs of Mindfulness and how to incorporate it into your life.

Required Equipment

  • No equipment necessary

Optional Equipment

  • N/A
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13597
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Ratings and Reviews

5.0
Avg. Rating
1 Ratings
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What's your experience? We'd love to know!
Annette Snowling
Posted 1 month ago
Staying in the present.

I did not know what to expect. However I loved the simple yet useful tools about grounding and staying in the present. Thank you.

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