Meditation
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Learn: Meditation (what and how?) TM

Curious

Mood

Beginner

Class Level

Mind

Target Area

10-20 mins

Duration

What do you think of when you hear the word 'meditation'? If this concept is new to you, I know it can be very intimidating and somewhat overwhelming...to the point you may even avoid it or think you can't do it. I created this little hype video to deliver some important facts and filter out the BS that might be preventing you from discovering a seriously helpful tool to add to your life. Let me know how it lands!

Required Equipment

  • No equipment necessary

Optional Equipment

  • N/A
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