What do you think of when you hear the word 'meditation'? If this concept is new to you, I know it can be very intimidating and somewhat overwhelming...to the point you may even avoid it or think you can't do it. I created this little hype video to deliver some important facts and filter out the BS that might be preventing you from discovering a seriously helpful tool to add to your life. Let me know how it lands!

Required Equipment

• No equipment necessary

Optional Equipment

• N/A