glutes and hips yoga
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Juicy Glutes and Hips TM

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Class Level

Bum

Target Area

30-45 mins

Duration

This 30 minute class works through a sequences of static and dynamic movements aimed to strengthen and stretch the gluteal (bottom) muscles as well as the hips.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
  • Yoga Block(s)
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13109
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