Hanumanasana Hamstring Yoga
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Slow Flow: Journey to the Splits I TM

Strong

Mood

All Levels

Class Level

Legs

Target Area

30-45 mins

Duration

A short sequence using active asana (poses) to pave the way towards deepening your version of the splits. Use this practice to edge closer and closer towards the full expression of the splits (Hanumanasana), and if you're nowhere near the splits, thats cool! You can still practice this class to stretch and release the hips and hamstrings! No equipment needed - however you can use a block or suitable substitute for extra support!

Required Equipment

  • No equipment necessary

Optional Equipment

  • Cushions or Pillows
  • Mat
  • Yoga Block(s)
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5109
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Ratings and Reviews

5.0
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What's your experience? We'd love to know!
hillaryreekers
Posted 4 months ago
Juicy flow!

As a pole dancer, splits are a bit goal of mine. This practice is amazing to keep working towards them on days I don’t have the time/energy to do a full splits flexibility class

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