Slow Flow: Journey to the Splits I TM
A short sequence using active asana (poses) to pave the way towards deepening your version of the splits. Use this practice to edge closer and closer towards the full expression of the splits (Hanumanasana), and if you're nowhere near the splits, thats cool! You can still practice this class to stretch and release the hips and hamstrings! No equipment needed - however you can use a block or suitable substitute for extra support!
- No equipment necessary
- Cushions or Pillows
- Yoga Block(s)