Journey to Bakasana 2: Drills and Regressions
Welcome to part 2! Get ready to spice things up with these drills to build strength in the arms, shoulders, chest, wrists and core. Using regressions of Baksana to work towards to full pose, we create similar shapes with the body to replicate the actions we need when it comes to balancing on our hands! Have fun!
- Yoga Block(s)