Learn Crow Pose arm balance drills bakasana
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Journey to Bakasana 2: Drills and Regressions

Strong

Mood

Intermediate

Class Level

Core

Target Area

20-30 mins

Duration

Welcome to part 2! Get ready to spice things up with these drills to build strength in the arms, shoulders, chest, wrists and core. Using regressions of Baksana to work towards to full pose, we create similar shapes with the body to replicate the actions we need when it comes to balancing on our hands! Have fun!

Required Equipment

  • Yoga Block(s)

Optional Equipment

  • Mat
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