Part 1 in a 3 class journey towards safely and confidently achieving your expression of Bakanasa - AKA Crane or Crow pose. This is a popular arm balance that you will find in many modern yoga classes. It is also a complex pose that requires strength, awareness and technical understanding of the intricacies around muscle and joint actions, breath, eye gaze, weight distribution and more. This 30 minute class entails a detailed explanation and breakdown of all that is necessary to set up a solid foundation for yourself so that you can really feel and track your progress. Honouring this practice and your body throughout this journey towards a new skill that is yours to keep and be proud of for life! Let's begin! Part 1: Preparation Part 2: Drills and Regression Part 3. Practice and Play

Required Equipment

• Mat

Optional Equipment

• N/A