Always wanted to have a go at being upside down? Never fear! I can show you how to work towards this yoga pose safely and mindfully. In this short workshop style class I will provide you with the necessary information, the preparation and the tips and tricks to nail your headstand. Progressions are provided so that you can work to your limitations and build up the strength to achieve to the final expression of headstand. If you have any neck issues or injuries - this class is not recommended. Let me know how you go!

Required Equipment

• Mat

Optional Equipment

• N/A